Pre-Swim Team TUES 7:20pm
Inver Grove Heights, Minnesota
Wednesday, October 29, 2025
Organizer's Description
Description
Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 10-14 (swim level 4 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best!
SKILLS
1. Performing a shallow-angle dive into deep water
2. Tuck-surface dive
3. Pike-surface dive
4. Tread water for 5 minutes
5. Sculling
6. Front crawl for 50 yards
7. Elementary backstroke for 50 yards
8. Breaststroke for 25 yards
9. Back crawl for 25 yards
10. Butterfly for 25 yards
11. Sidestroke for 25 yards
12. Front flip turn
13. Back flip turn
14. Learn appropriate safety skills
Age Category
Teen
Location
lap pool
Race Events
Pre-Swim Team TUES 7:20pm
Start Time: 12:00:00 AM
Race Information
Date
Wednesday, October 29, 2025
End Date
December 17, 2025
Location
Inver Grove Heights, Minnesota
8055 Barbara Avenue
55077
Location Map
📍 Pre-Swim Team TUES 7:20pm - Inver Grove Heights, Minnesota