Pre-Swim Team TUES 7:20pm

Pre-Swim Team TUES 7:20pm Race Information

<div><h4>Description</h4><p>Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 10-14 (swim level 4 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best! <div><br></div><div><b>SKILLS</b><br><div> </div><div>1. Performing a shallow-angle dive into deep water </div><div>2. Tuck-surface dive </div><div>3. Pike-surface dive </div><div>4. Tread water for 5 minutes </div><div>5. Sculling </div><div>6. Front crawl for 50 yards </div><div>7. Elementary backstroke for 50 yards </div><div>8. Breaststroke for 25 yards </div><div>9. Back crawl for 25 yards </div><div>10. Butterfly for 25 yards </div><div>11. Sidestroke for 25 yards </div><div>12. Front flip turn </div><div>13. Back flip turn </div><div>14. Learn appropriate safety skills </div><div><br></div><div><br></div></div></p></div><div><h4>Age Category</h4><p>Teen</p></div><div><h4>Location</h4><p>lap pool</p></div>