Pre-Swim Team M/W 7:20 PM

Pre-Swim Team M/W 7:20 PM Race Information

<div><h4>Description</h4><p>Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 10-14 (swim level 4 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best! <div><br></div><div><b>SKILLS</b></div><div> </div><div>1. Surface dive and retrieve object from the bottom 7-10’ </div><div>2. Tread water, kicking only </div><div>3.Front crawl for 100 yards </div><div>4.Elementary backstroke for 100 yards </div><div>5. Breaststroke for 50 yards </div><div>6. Back crawl for 50 yards </div><div>7. Butterfly for 50 yards </div><div>8. Sidestroke for 50 yards</div><div>9. Demonstrating open turns and front and back flip turns when swimming </div></p></div><div><h4>Age Category</h4><p>Youth</p></div><div><h4>Location</h4><p>Lap Pool</p></div><div><h4>Instructor</h4><p>CT Fri 5:15AM Laura<br>CMT Fri 7AM Jena<br>ST Wed 5:15AM Laura<br>MT Mon 5:15AM Laura<br>COT Fri Noon Teri<br>CMT Fri. 9AM Jena<br>CT Mon. 5:30pm Kelsey<br>MT Tu 7AM Jena<br>MT Th 7AM Jena<br>MT W 5:30PM Kelsey<br>CMT Wed. 9AM Doug<br>MT Tu 7:30PM Kelsey<br>Fitness Your Way<br>Katharine Ashley<br>Ethan Kelly<br>Liv Korngable<br>Jason Dally</p></div>