Pre-Swim Team M/W 7:20 PM
Inver Grove Heights, Minnesota
Tuesday, December 2, 2025
Organizer's Description
Description
Rule the pool, strengthen your swimming skills and learn new techniques in our pre-swim team practice. This class offers swimmers age 10-14 (swim level 4 and above) the opportunity to explore what it is like to be on a swim team, learn from our coaches and work with your teammates to be your best!
SKILLS
1. Surface dive and retrieve object from the bottom 7-10’
2. Tread water, kicking only
3.Front crawl for 100 yards
4.Elementary backstroke for 100 yards
5. Breaststroke for 50 yards
6. Back crawl for 50 yards
7. Butterfly for 50 yards
8. Sidestroke for 50 yards
9. Demonstrating open turns and front and back flip turns when swimming
Age Category
Youth
Location
Lap Pool
Instructor
CT Fri 5:15AM Laura
CMT Fri 7AM Jena
ST Wed 5:15AM Laura
MT Mon 5:15AM Laura
COT Fri Noon Teri
CMT Fri. 9AM Jena
CT Mon. 5:30pm Kelsey
MT Tu 7AM Jena
MT Th 7AM Jena
MT W 5:30PM Kelsey
CMT Wed. 9AM Doug
MT Tu 7:30PM Kelsey
Fitness Your Way
Katharine Ashley
Ethan Kelly
Liv Korngable
Jason Dally
Race Events
Pre-Swim Team M/W 7:20 PM
Start Time: 12:00:00 AM
Race Information
Date
Tuesday, December 2, 2025
End Date
December 18, 2025
Location
Inver Grove Heights, Minnesota
8055 Barbara Ave
55077
Location Map
📍 Pre-Swim Team M/W 7:20 PM - Inver Grove Heights, Minnesota