• Enter water by stepping or jumping from the side

• Exit water using ladder, steps or side

• Fully submerge and hold breath

• Bobbing

• Open eyes under water and retrieve submerged objects

• Front, jellyfish and tuck floats

• Front and back glides and back float

• Recover from a front and back float or glide to a vertical position

• Roll from front to back and back to front

• Change direction of travel while swimming on front or back

• Tread water using arm and leg actions

• Combined arm and leg actions on front and back

• Finning arm action on back

• Staying safe around aquatic environments

• Don’t just pack it, wear your jacket

• Recognizing an emergency

• How to call for help

• Too much sun is no fun

• Look before you leap

• Think so you don’t sink

• Reach or throw, don’t go

1. Step from side into chest-deep water, move into a front fl oat for 5 seconds, roll to back, fl oat for 5 seconds then return to a vertical position.

2. Move into a back fl oat for 5 seconds, roll to front then recover to a vertical position.

3. Push off and swim using combined arm and leg actions on front for 5 body lengths, roll to back, fl oat for 15 seconds, roll to the front then continue swimming for 5 body lengths. (You can assist the participant when taking a breath.)