Level 1 SUN 4:05 PM

Level 1 SUN 4:05 PM Race Information

<div><h4>Description</h4><p><b> LEVEL 1 SWIM LESSON</b><div>1. Enter and exit water</div><div>2. Blowing bubbles</div><div>3. Bobbing</div><div>4. Open eyes under water and retrieve submerged objects</div><div>5. Front glide and float, and recover to a vertical position</div><div>6. Back glide and float and recover to a vertical position</div><div>7. Roll from front to back and back to front</div><div>8. Tread water, using arm and hand actions</div><div>9. Alternating and simultaneous leg and arm actions on front</div><div>10. Alternating and simultaneous leg and arm actions on back</div><div>11. Combined arm and leg actions on front</div><div>12.Combined arm and leg actions on back</div><div>13. Learn appropriate safety skills</div><div><br></div><div><b>LEVEL 1 EXIT REQUIREMENTS</b> </div><div>1. Enter unassisted, travel 5 yards, bob 3 times, then safely exit water </div><div>2. Glide on front at least 2 body lengths, roll to a back float for 3 seconds and recover to a vertical position (can be performed with support)</div></p></div><div><h4>Age Category</h4><p>Youth</p></div><div><h4>Location</h4><p>Lap Pool</p></div>