Level 3 M/W 6:45 PM

Level 3 M/W 6:45 PM Race Information

<div><h4>Description</h4><p><b> LEVEL 3 SWIM LESSON</b><div><br></div><div><b>STROKE DEVELOPMENT Builds on the skills in Level 2 through additional guided practice in deeper waters.</b></div><div><br></div><div>• Enter water by jumping from the side </div><div>• Headfirst entry from the side in sitting and kneeling positions </div><div>• Bobbing while moving toward safety </div><div>• Rotary breathing </div><div>• Survival float </div><div>• Back float </div><div>• Change from vertical to horizontal position on front and back </div><div>• Tread water </div><div>• Push off in a streamlined position then begin flutter and dolphin kicks on front </div><div>• Front crawl and elementary backstroke </div><div>• Scissors kick </div><div>• Reach or throw, don’t go </div><div>• Think twice before going near cold water or ice </div><div>• Look before you leap</div><div><br></div><div><b>Exit Skills Assessment</b></div><div>1. Jump into deep water from the side, swim front crawl for 15 yards, maintain position by treading or floating for 30 seconds and swim elementary backstroke for 15 yards.</div></p></div><div><h4>Age Category</h4><p>Youth</p></div><div><h4>Location</h4><p>Lap Pool</p></div>