• Enter water by stepping in

• Exit water using ladder, steps or side

• Bobbing

• Open eyes under water and retrieve submerged objects

• Front and back floats and glides

• Recover from a front and back float or glide to a vertical position

• Roll from front to back and back to front

• Tread water using arm and leg actions

• Combined arm and leg actions on front and back

• Finning arm action on back

• Staying safe around aquatic environments

• Recognizing the lifeguards

• Don’t just pack it, wear your jacket

• Recognizing an emergency

• How to call for help

• Too much sun is no fun

1. Glide on front for at least 2 body lengths, roll to back, float on back for 15 seconds, then recover to a vertical position.

2. Glide on back for at least 2 body lengths, roll to front, then recover to a vertical position.

3. Swim using combined arm and leg actions on front for 3 body lengths, roll to back, float for 15 seconds, roll to front, then continue swimming on front for 3 body lengths.