Summer Speed Fest Race Information
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<p><span style="color:rgb( 0 , 0 , 0 )">Join us on the track to test your speed and abilities!</span></p>
<p><span style="color:rgb( 0 , 0 , 0 )">Whether you're chasing a new personal best or lacing up for your very first mile, Summer Speed Fest is the perfect way to test some of that summer speed training or your current fitness level. We're bringing the excitement of the track back to the community — no experience required.</span></p>
<p><span style="color:rgb( 0 , 0 , 0 )">This isn't your typical race. It's a laid-back, summer event where runners of all levels come together to move, cheer, and connect. New to running? We’ve got a spot for you. Been chasing PRs since high school? Let’s see what you’ve got.</span></p>
<p><span style="color:rgb( 0 , 0 , 0 )">We’re here to grow the love of track in our town — and we want you to be part of it. Grab your friends, your old racing flats, or just your curiosity, and meet us on the oval. We will have some giveaways, prizes $$, and light refreshments available!</span></p>
<p><span style="color:rgb( 0 , 0 , 0 )">Let’s continue to make something fast, fun, and totally fresh.</span><br /><span style="color:rgb( 0 , 0 , 0 )">We’ll see you on the oval!</span></p>
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<h3><span style="color:rgb( 0 , 0 , 0 )"><span style="text-decoration:underline"><strong>EVENT SCHEDULE AND INFORMATION</strong></span>: Check in starts at 9:00 AM, with a 10:00 AM Rolling Start ; if order of events changed, participants will be notified prior to race day. <em>This is a rolling schedule- there will be announcements of the next event on the track per the schedule below as the meet goes on.</em></span></h3>
<h3><span style="color:rgb( 0 , 0 , 0 )">-Invitational 5,000m Race **</span></h3>
<h3><span style="color:rgb( 0 , 0 , 0 )">-Kids 100m Dash Fun 'Run' ( Age 10 and below ) ***</span></h3>
<h3><span style="color:rgb( 0 , 0 , 0 )">-400m Dash</span></h3>
<h3><span style="color:rgb( 0 , 0 , 0 )">-1 Mile </span></h3>
<h3><span style="color:rgb( 0 , 0 , 0 )">-4x400m Relay : Bring your baton item of choice :) 4 people required for each relay, <span style="text-decoration:underline"><strong>only ONE person needs to register per team.</strong></span> Mixed or single gender team option- please specify when signing up! This is for fun :)</span></h3>
<p><span style="color:rgb( 0 , 0 , 0 )">-- <span style="text-decoration:underline"><strong>REGISTER FOR ALL EVENTS FOR JUST ONE FEE! </strong></span>In the box below the event you signed up for, please write down your predicted time for that event as well as the other events you are interested in and predicted times for those.</span><br /><span style="color:rgb( 0 , 0 , 0 )">-- <span style="text-decoration:underline"><strong>PLEASE PROVIDE ACCURATE CURRENT OR PREDICTED TIMES TO HELP THE MEET AND ATHLETES HAVE THE BEST EXPERIENCE POSSIBLE! </strong></span></span></p>
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<h3><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>PRIZES:</strong></span></h3>
<h5><span style="color:rgb( 0 , 0 , 0 )"><em><strong>> 1st, 2nd, and 3rd Place Overall/Open Division and Masters divisions in the 400m dash and 1 mile race. <</strong></em></span></h5>
<h5><span style="color:rgb( 0 , 0 , 0 )"><em><strong>>1st, 2nd, and 3rd Place Overall Prizes for the Invitational 5,000m Race. <</strong></em></span></h5>
<p><span style="color:rgb( 0 , 0 , 0 )"><em><strong><em>*** PRIZES WILL BE ANNOUNCED STARTING AFTER THE KIDS 100M DASH FOR THE PREVIOUS EVENT ON THE TRACK THROUGHOUT THE MEET. ***</em></strong></em></span></p>
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<h4><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>OTHER RACE INFORMATION:</strong></span></h4>
<h5><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>**The Invitational 5,000m Race is for those looking to race for their fastest time! You will be required to provide proof of a 5k time under 19:00 or a comparable distance verifying time. There will be 1 heat and capped at 18 runners. PLEASE ONLY SIGN UP IF YOU MEET THIS CRITERIA. Otherwise you will be denied entry once registered and can use entry to run an alternative event. Let's Race!!</strong></span></h5>
<h5><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>***The Kids 100m Dash is for parents and young kids aged 10 and below looking for a fun 'run' down the straight away! If you have an older kid that would like to participate and be competitive, feel free to sign them up for the 400m or 1 mile events! If there are enough kids that signed up for those events, we will make a kids heat!</strong></span></h5>
<p><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>****If you are a part of a large group, running club, private coaching client of Carly, or RRC ambassador, please reach out for a discount code or group rate to sign up for the event! </strong></span></p>
<p><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>***** Interested in becoming a sponsor? To support the event and for opportunity to market your business to a wider audience? Minimal financial obligation and great exposure to the running community!</strong></span></p>
<p><span style="text-decoration:underline;color:rgb( 0 , 0 , 0 )"><strong>Please email <a style="color:rgb( 0 , 0 , 0 );text-decoration:underline" href="mailto:carly@ontrackptny.com" target="_blank" rel="nofollow noopener noreferrer">carly@ontrackptny.com</a> with any questions or concerns regarding the 5,000m event or any other details of this track meet.</strong></span></p>
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<h5><span style="color:rgb( 0 , 0 , 0 )"><em><strong>Brought to you by- <span style="text-decoration:underline">On Track Physical Therapy and Performance</span></strong></em></span></h5>
Race Organizerhttps://runsignup.com/Race/NY/Rochester/summerspeedfest
Rochester, NYRochesterNYUS14610