The Race Radar
Event Completed

Pathways

Tulsa, Oklahoma
Pathways official race logo - running event in Tulsa, Oklahoma
DATE:
TIME:
LOCATION:
Tulsa, Oklahoma
DISTANCES:
4 Events: 10K, 10K, 15K, 10K

About Pathways

TRAIN TO RUN OR WALK A 10K (or 15K in Fall)

This program includes pace groups for all abilities including:

- Running

- 15/30 Run/Walk Interval Training

- Walking

Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.

 
PROGRAM FORMAT
Each Session Includes:
- Three weekly organized and coached training workouts 
- 1 Goal Race (Race Fee NOT Included in Registration Price)  
  
SESSIONSGOAL RACES
7 - 10 WeeksRace Fee Not Included

SPRING 2025: Feb 24 - Apr 19
SUMMER 2025: May 19 - July 12
FALL 2025: Aug 18 - Oct 25
WINTER 2025-2026:  Dec 1 - Jan 17

SPRING: Golden Driller 10K
SUMMER: Scavenger Hunt
FALL: Tulsa Run 15K
WINTER: GSGLGVL 10K

  
  
  
  
COACHED GROUP WORKOUTSCOMBINED LARGE GROUP WORKOUTS
Weekly ScheduleSaturday Morning

KINGSPOINTE: Tuesday & Thursday - 6pm *Winter only Thursdays
BLUE DOME: Monday & Wednesday - 6pm *Winter only Mondays *Not offered in Summer
BROKEN ARROW: Monday & Wednesday - 6pm *Winter only Wednesdays

SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.

 
PROGRAM BENEFITS
We Take Care of the details. You just have to show up!
  • SPECIAL Product Offers at Fleet Feet Tulsa
  • A professionally designed daily training schedule
  • Weekly motivational and educational emails with tips on training and special events
  • Organized Group workouts
  • Motivational certified Coaches
  • Planned courses and aid stations
  • Educational seminars on important training topics
  • Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)
  • Race Day Support
  • Instant fitness friends
FOR MORE INFORMATION:

Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com

 
 
Pathways TRAIN TO RUN OR WALK A 10K (or 15K in Fall) This program includes pace groups for all abilities including: - Running - 15/30 Run/Walk Interval Training - Walking Pathways is an 7 - 10 week coached intermediate running and walking program that is proven to help you build your endurance. Pathways prepares you to run or walk a 10K (15K in Fall) in an effective and safe manner.  This program is designed to provide a solid foundation for running or walking longer distances so it is the perfect program for those who eventually want to train for a half marathon or marathon.  Pathways offers pace groups for various abilities with support, motivation and encouragement from experienced certified coaches. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! Must have participated in No Boundaries or must be able to run or walk a 5k while maintaining at least an 18 min/mile.  Must be 16 to participant on your own.  Children ages 12 and up are welcome provided they are with a parent or guardian at all times.  PROGRAM FORMATEach Session Includes:- Three weekly organized and coached training workouts - 1 Goal Race (Race Fee NOT Included in Registration Price)    SESSIONSGOAL RACES7 - 10 WeeksRace Fee Not Included SPRING 2025: Feb 24 - Apr 19 SUMMER 2025: May 19 - July 12FALL 2025: Aug 18 - Oct 25WINTER 2025-2026:  Dec 1 - Jan 17 SPRING: Golden Driller 10K SUMMER: Scavenger Hunt FALL: Tulsa Run 15KWINTER: GSGLGVL 10K         COACHED GROUP WORKOUTSCOMBINED LARGE GROUP WORKOUTSWeekly ScheduleSaturday Morning KINGSPOINTE: Tuesday & Thursday - 6pm *Winter only ThursdaysBLUE DOME: Monday & Wednesday - 6pm *Winter only Mondays *Not offered in SummerBROKEN ARROW: Monday & Wednesday - 6pm *Winter only Wednesdays SATURDAY MORNING WORKOUTS: Location will rotate between Fleet Feet stores and varies per season.  PROGRAM BENEFITSWe Take Care of the details. You just have to show up! SPECIAL Product Offers at Fleet Feet TulsaA professionally designed daily training scheduleWeekly motivational and educational emails with tips on training and special eventsOrganized Group workoutsMotivational certified Coaches Planned courses and aid stationsEducational seminars on important training topicsPriority Access to FREE “Ask a Doctor” clinics (with local medical professionals)Race Day SupportInstant fitness friends FOR MORE INFORMATION: Visit Our Frequently Asked Questions Page Or Email pathways@fleetfeettulsa.com   
Tulsa, OK

Race Events & Distances

Choose from 4 race distances available for Pathways in Tulsa, OK. Registration includes timing, finisher medals, and post-race refreshments.

Spring Pathways

10K (6.2 miles)
Distance
10K (6.2 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Tulsa, OK
TulsaOK
Pathways Organizers

Frequently Asked Questions about Spring Pathways

How long is the Spring Pathways?
The Spring Pathways covers 10K (6.2 miles).
What time does the Spring Pathways start?
The Spring Pathways starts at 6:00:00 PM.
Where is the Spring Pathways located?
The Spring Pathways takes place in Tulsa, OK.

Summer Pathways

10K (6.2 miles)
Distance
10K (6.2 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Tulsa, OK
TulsaOK
Pathways Organizers

Frequently Asked Questions about Summer Pathways

How long is the Summer Pathways?
The Summer Pathways covers 10K (6.2 miles).
What time does the Summer Pathways start?
The Summer Pathways starts at 6:00:00 PM.
Where is the Summer Pathways located?
The Summer Pathways takes place in Tulsa, OK.

Fall Pathways

15K (3.1 miles)
Distance
15K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Tulsa, OK
TulsaOK
Pathways Organizers

Frequently Asked Questions about Fall Pathways

How long is the Fall Pathways?
The Fall Pathways covers 15K (3.1 miles).
What time does the Fall Pathways start?
The Fall Pathways starts at 6:00:00 PM.
Where is the Fall Pathways located?
The Fall Pathways takes place in Tulsa, OK.

Winter Pathways

10K (6.2 miles)
Distance
10K (6.2 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Tulsa, OK
TulsaOK
Pathways Organizers

Frequently Asked Questions about Winter Pathways

How long is the Winter Pathways?
The Winter Pathways covers 10K (6.2 miles).
What time does the Winter Pathways start?
The Winter Pathways starts at 6:00:00 PM.
Where is the Winter Pathways located?
The Winter Pathways takes place in Tulsa, OK.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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