No Boundaries Race Information
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<p><strong><span style="color:#fc6d00">TRAIN TO RUN OR WALK A 5K</span></strong></p>
<p><span style="color:#33cccc">This program includes pace groups for all abilities:<br />Running 11mpm-15:30 minutes per mile run pace with walk intervals of 16-18 minutes per mile</span></p>
<p><span style="color:#33cccc">Running 15 seconds, walking 30 seconds </span></p>
<p><span style="color:#33cccc">Walking 16-20 minute per mile no running</span></p>
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<p><strong>No Boundaries </strong>is a coached & organized group training program aimed at 1) those who are coming off the couch and wish to learn to run or walk for fitness and 2) those who have already successfully completed a 5K and wish to improve their time. <span style="text-decoration:underline">Your goal event is a 5K race (3.1 miles).</span> Fleet Feet has over 20 years of experience in offering an organized and coached 5K running and walking program. The continued success of our graduates is proof that our programs are effective at getting you to your goal - and creates lifelong friends along the way! <strong>Please consult with your doctor before starting a fitness program. Must be 16 to participate on your own. Children ages 12 and up are welcome provided they are with a parent or guardian at all times.</strong></p>
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</td></tr><tr style="height:22.6083px"><td style="font-size:larger;font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;color:rgb( 252 , 109 , 0 );font-weight:bold;text-align:left;height:22.6083px" colspan="2" valign="top" height="20"><span style="font-weight:bold">PROGRAM FORMAT</span></td></tr><tr style="height:18.9333px"><td style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:medium;color:rgb( 130 , 203 , 55 );font-weight:bold;text-align:left;height:18.9333px" colspan="2" valign="top"><span style="color:#33cccc">Each Session Includes</span></td></tr><tr style="height:15.4833px"><td style="font-size:small;font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;text-align:left;height:15.4833px" colspan="2" valign="top">- Three weekly organized and coached training workouts</td></tr><tr style="height:15.4833px"><td style="font-size:small;font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;text-align:left;height:15.4833px" colspan="2" valign="top"> </td></tr><tr style="height:22.6083px"><td style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:larger;color:rgb( 252 , 109 , 0 );font-weight:bold;text-align:left;height:22.6083px" align="left" valign="top" width="50%">SESSIONS</td><td style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:larger;color:rgb( 252 , 109 , 0 );font-weight:bold;text-align:left;height:22.6083px" align="left" valign="top" width="50%">GOAL RACES</td></tr><tr style="height:11.3042px"></tr><tr style="height:18.9333px"><td style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:medium;color:rgb( 51 , 204 , 204 );font-weight:bold;text-align:left;height:18.9333px" align="left" valign="top" width="50%">Session Dates</td><td style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:medium;color:rgb( 51 , 204 , 204 );font-weight:bold;text-align:left;height:18.9333px" align="left" valign="top" width="50%">Race Fees Not Included</td></tr><tr style="height:75.2833px"><td style="font-size:small;font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;color:rgb( 120 , 119 , 119 );height:75.2833px" valign="top"><span style="color:#000000"><span style="font-weight:bold">WINTER 2025</span>: Jan 6 - Feb 15</span><br /><span style="color:#000000"> <span style="font-weight:bold">SPRING 2025:</span> Mar 10 – May 2</span><br /><span style="color:#000000"><span style="font-weight:bold">SUMMER 2025:</span> May 15 - Jul 4</span><br /><span style="color:#000000"><span style="font-weight:bold">FALL 2025:</span> Oct 6 - Nov 28</span><br /><span style="color:#000000"><br /></span></td><td style="font-size:small;font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;color:rgb( 120 , 119 , 119 );height:75.2833px" valign="top" width="50%"><span style="color:#000000"><span style="font-weight:bold">WINTER:</span> Sweetheart Run 5K</span><br /><span style="color:#000000"> <span style="font-weight:bold">SPRING:</span> Cinco de Mayo 5K</span><br /><span style="color:#000000"> <span style="font-weight:bold">SUMMER:</span> Firecracker 5K</span><br /><span style="color:#000000"><span style="font-weight:bold">FALL:</span> Turkey Trot 5K</span></td></tr><tr style="height:18.9333px"><td style="text-align:left;height:18.9333px" align="left" width="50%"> </td><td style="text-align:left;height:18.9333px" align="left" width="50%"> </td></tr><tr style="height:22.6083px"><td style="text-align:left;height:22.6083px" align="left" width="50%"><span style="font-size:larger;font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;color:#fc6d00;font-weight:bold"><span style="font-weight:bold;text-align:left">COACHED GROUP WORKOUTS</span></span></td><td style="text-align:left;height:22.6083px" align="left" width="50%"> </td></tr><tr style="height:20px"><td style="text-align:left;height:20px" align="left" width="50%"><span style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:medium;color:#33cccc;font-weight:bold;text-align:left"><span style="font-weight:bold">Weekday Schedule</span></span></td><td style="text-align:left;height:20px" align="left" width="50%"><span style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:medium;color:#33cccc;font-weight:bold;text-align:left"><span style="font-weight:bold">Saturday Schedule</span></span></td></tr><tr style="height:88.5833px"><td style="height:88.5833px" valign="top" width="50%">
<p><strong style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small">KINGSPOINTE:</strong><span style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small"> Tuesday, & Thursday - 5:30pm<br /></span><strong style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small">BLUE DOME:</strong><span style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small"> Not currently offered</span><span style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small"><br /></span><strong style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small">BROKEN ARROW:</strong><span style="font-family:'gotham' , 'helvetica neue' , 'helvetica' , 'arial' , sans-serif;font-size:small"> Monday, & Wednesday - 5:30pm</span></p>
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<p><strong>Saturdays alternate between Fleet Feet Stores, time varies by season</strong></p>
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<ul><li>SPECIAL Product Offers at Fleet Feet</li><li>A professionally designed daily training schedule</li><li>Weekly motivational and educational emails with tips on training and special events</li><li>Organized Group workouts </li><li>Motivational certified Coaches</li><li>Pace groups for various abilities</li></ul>
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<ul><li><span style="color:#000000">Planned courses and aid stations</span></li><li><span style="color:#000000">Priority Access to FREE “Ask a Doctor” clinics (with local medical professionals)</span></li><li><span style="color:#000000">Instant fitness friends</span></li></ul>
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<p><strong><span style="color:#99cc00"><span style="color:#fc6d00">Visit Our</span> <span style="text-decoration:underline;color:#33cccc"><span style="text-decoration:underline"><a href="https://www.fleetfeet.com/s/tulsa/frequently-asked-questions" target="_blank" rel="nofollow noopener noreferrer"><span style="color:#33cccc;text-decoration:underline">Frequently Asked Questions</span></a></span></span> <span style="color:#fc6d00">Page </span></span><span style="color:#99cc00"><span style="color:#fc6d00">Or Email</span> <a href="mailto:nobo@fleetfeettulsa.com" target="_blank" rel="nofollow noopener noreferrer"><span style="color:#33cccc">nobo@fleetfeettulsa.com</span></a></span></strong></p>
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Race Organizerhttps://runsignup.com/Race/OK/Tulsa/NoBoundaries
Tulsa, OKTulsaOKUS74135
36.0970345-95.9223961
