INDURO-Weight Level 2 - SHORT DISTANCE - MID DAY SLOT (12:00, 12:15, 12:30, 12:45)

INDURO-Weight Level 2 - SHORT DISTANCE - MID DAY SLOT (12:00, 12:15, 12:30, 12:45) Race Information

<p style="text-align: center;"><span style="font-size: x-small;"><strong>Race 3 of a 6 race winter series for 2025/26 (November to March)</strong></span></p> <ul> <li><span style="font-size: x-small;"><strong>2 distances (long or short)</strong></span></li> <li><span style="font-size: x-small;"><strong>4 weight levels (1-2-3-4)</strong></span></li> <li><strong>Race as an Individual or 2 person team (same or mixed Gender</strong><span style="font-size: x-small;"><strong>)</strong></span></li> <li><span style="font-size: x-small;"><strong>Races held at 200 meter indoor track facilities</strong></span></li> </ul> <p><span style="color: #ff0000; font-size: small;"><strong>---------DISTANCES/SEQUENCE------</strong></span></p> <ul> <li> <p><strong>Run 1 – 800m(long) -OR- 400m(short)</strong></p></li> <li> <p><strong>Sled Push – 50m</strong></p></li> <li> <p><strong>Run 2 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Sled Pull – 50m</strong></p></li> <li> <p><strong>Run 3 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Ski Erg – 1000m</strong></p></li> <li> <p><strong>Run 4 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Row Erg – 1000m</strong></p></li> <li> <p><strong>Run 5 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Sandbag Carry (Round Bag) – 200m</strong></p></li> <li> <p><strong>Run 6 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Sandbag Lunges (Shoulder Bag) – 100m</strong></p></li> <li> <p><strong>Run 7 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Burpee Broad Jumps – 100m</strong></p></li> <li> <p><strong>Run 8 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> <li> <p><strong>Farmers Carry – 200m</strong></p></li> <li> <p><strong>Run 9 – 800m<strong>(long) -OR- 400m(short)</strong></strong></p></li> </ul> <p>&nbsp;</p> <p><span style="color: #0000ff; font-size: small;"><strong>------WEIGHT LEVELS(MALE AND FEMALE)------</strong></span></p> <h3><strong>Level 1</strong></h3> <ul> <li> <p><strong>Sled Push</strong>: 155 lbs</p></li> <li> <p><strong>Sled Pull</strong>: 125 lbs</p></li> <li> <p><strong>Round Sandbag</strong>: 50 lbs</p></li> <li> <p><strong>Sandbag Lunge</strong>: 20 lbs</p></li> <li> <p><strong>Farmers Carry (each hand)</strong>: 20 lbs</p></li> </ul> <p>&nbsp;</p> <h3><strong>Level 2</strong></h3> <ul> <li> <p><strong>Sled Push</strong>: 245 lbs</p></li> <li> <p><strong>Sled Pull</strong>: 190 lbs</p></li> <li> <p><strong>Round Sandbag</strong>: 75 lbs</p></li> <li> <p><strong>Sandbag Lunge</strong>: 35 lbs</p></li> <li> <p><strong>Farmers Carry (each hand)</strong>: 35 lbs</p></li> </ul> <p>&nbsp;</p> <h3><strong>Level 3</strong></h3> <ul> <li> <p><strong>Sled Push</strong>: 335 lbs</p></li> <li> <p><strong>Sled Pull</strong>: 250 lbs</p></li> <li> <p><strong>Round Sandbag</strong>: 100 lbs</p></li> <li> <p><strong>Sandbag Lunge</strong>: 50 lbs</p></li> <li> <p><strong>Farmers Carry (each hand)</strong>: 55 lbs</p></li> </ul> <p>&nbsp;</p> <h3><strong>Level 4<span style="color: #888888;"><br></span></strong></h3> <ul> <li> <p><strong>Sled Push</strong>: 425 lbs</p></li> <li> <p><strong>Sled Pull</strong>: 315 lbs</p></li> <li> <p><strong>Round Sandbag</strong>: 150 lbs</p></li> <li> <p><strong>Sandbag Lunge</strong>: 65 lbs</p></li> <li> <p><strong>Farmers Carry (each hand)</strong>: 70 lbs</p></li> </ul> <p>&nbsp;</p> <p><span style="color: #800000;"><strong><span style="font-size: large;">RACE T-Shirts</span></strong></span></p> <p><span style="color: #800000;"><strong><span style="font-size: large;">FINISHER MEDAL</span></strong></span></p> <p><span style="color: #800000;"><strong><span style="font-size: large;">OVERALL AWARDS</span></strong></span></p> <p><span style="font-size: small;"><strong>See all of the 'Ruble Racing' 2025/26 events at --&gt;&nbsp;</strong><a href="http://www.rubleracing.org">www.rubleracing.org</a></span></p> <p><span style="color: #0000ff; font-size: small;"><strong>*if you'd like to register for 3 or more events at once contact rubletriathlon@hotmail.com for a discount code to do that*</strong></span></p> <p>&nbsp;</p><h4>Event details and schedule</h4><p></p><p><span style="font-size: medium;">TENTATIVE SCHEDULE - CHOOSE YOUR PREFERRED TIME BLOCK ON REGISTRATION.&nbsp;</span></p> <h2>Morning block (8:00AM–10:45AM)</h2> <ul> <li> <p><strong>Level 3 &amp; 4 Long:</strong> 8:00, 8:20, 8:40</p></li> <li> <p><strong>Level 2 Long:</strong> 9:00, 9:20, 9:40</p></li> <li> <p><strong>Level 1 Long:</strong> 10:00, 10:20, 10:40</p></li> </ul> <p>&nbsp;</p> <h2>Mid-day block (11:00AM–1:45PM)</h2> <ul> <li> <p><strong>Level 3 &amp; 4 Short:</strong> 11:00, 11:15, 11:30, 11:45</p></li> <li> <p><strong>Level 2 Short:</strong> 12:00, 12:15, 12:30 12:45</p></li> <li> <p><strong>Level 1 Short:</strong> 1:00, 1:15, 1:30, 1:45</p></li> </ul> <p>&nbsp;</p> <h2>Afternoon block (2:00PM–4:45PM)</h2> <ul> <li> <p><strong>Level 3 &amp; 4 Short:</strong> 2:00, 2:15, 2:30, 2:45</p></li> <li> <p><strong>Level 2 Short:</strong> 3:00, 3:15, 3:30, 3:45</p></li> <li> <p><strong>Level 1 Short:</strong> 4:00, 4:15, 4:30, 4:45</p></li> </ul> <p>&nbsp;</p> <p><span style="font-size: medium;">&nbsp;</span></p> <p><span style="font-size: medium;">See <a href="https://www.ruble.racing/">www.ruble.racing&nbsp;</a>for additional info and more races</span></p>