Heels Up 5K 2026

Shreveport, Louisiana
Heels Up 5K 2026 official race logo - running event in Shreveport, Louisiana
DATE:
TIME:
LOCATION:
Shreveport, Louisiana
PRICE:
Free
DISTANCES:
2 Events: 0.5 Miles, 3.1 Miles

About Heels Up 5K 2026

Come out and run or walk the 10th Annual Heels Up Race!! This race will take place on March 21, 2026 in the beautiful Provenance neighborhood in Shreveport, Louisiana. 
This event is for all ages with a Kids Fun Run and a 5K that you can run or walk. 
100% of proceeds from this race supports The Hub Urban Ministries program Purchased: Not for Sale. Purchased exists to serve women and children who are victims of sex trafficking or leaving the sex industry. We do that by providing Rescue, Relationship, Resources, and Recovery. 
How do we do it:
• Rescue: Giving survivors access to get out of the exploitative situation they are in and into a safe and stable environment is the first step in the healing process. Outreaches, community trafficking tips and law enforcement partnerships are the main ways that Purchased is a part of the rescue for women and children in our city.

• Relationships: By surrounding women and children with healthy relationships on all sides, we can equip them to be able to endure the long process of healing and restoration. 

• Resources: Food, clothes, education, medical care, counseling and a safe home to live in are all examples of resources offered by Purchased to serve the sexually exploited in Shreveport

• Recovery: The programs of Purchased give those who are working towards healing and restoration access to the tools and relationships they need in order to recover from their trauma. The programs address both recovery from substance abuse as well as recovery from trauma.

This race is run in honor of all the survivors of sex trafficking and to fight for those who are still victims!
All runners are invited to donate their shoes or bring a pair of shoes to donate on race day. If you donate your race shoes after you cross the finish line then you will receive a Heels Up water bottle and a chance to win a year subscription to Rise Up and Roast coffee.
To learn about The Hub: urban ministries CLICK HERE
 
5K REGISTRATION
$20 thru Sept 30
$25 Oct 1 thru Oct 31
$30 Nov 1 thru Jan 31

$35 Feb 1 thru Mar 20
Race Day $40

KIDS FUN RUN
$15 for ages 10 and under

Fun run: Begins at 8:00am. All kids participating in the fun run will receive a Heels Up water bottle at packet pick-up.

Course Description:  5K (3.1 miles) will start and finish in the Provenance Neighborhood
 
Packet Pickup:  
Thursday, March 19th TBD at Run Wild 
Friday, March 20th TBD at Run Wild 
Saturday at race sight

Race shirts:
This year you get a short sleeve t-shirt.
The deadline to be guaranteed a shirt is March 1st. 
 
Race Day Registration & Check-In:  Park area behind Rhino South, 7:00—8:00 AM race day check-in.  You may register race day, but we recommend early registration to guarantee T-shirt.  Race day Registration is $40.00.

***Please note that we will not hold or mail race shirts. All race shirts not picked up by the start of the race will be given to our wonderful volunteers***
 

GIVEAWAYS

$250 to first place overall male and female winners 
$100 to second place overall male and female winners
Heels Up Trophies for Age Categories:
M&F- 12 & under
M&F - 13-18
M&F - 19-29
M&F - 30-39
M& F -40-49
M&F 50-59
M&F 60-69
M&F 70+
M&F Second Place Overall
M&F First Place Overall 
Heels Up 5K 2026Come out and run or walk the 10th Annual Heels Up Race!! This race will take place on March 21, 2026 in the beautiful Provenance neighborhood in Shreveport, Louisiana.  This event is for all ages with a Kids Fun Run and a 5K that you can run or walk.  100% of proceeds from this race supports The Hub Urban Ministries program Purchased: Not for Sale. Purchased exists to serve women and children who are victims of sex trafficking or leaving the sex industry. We do that by providing Rescue, Relationship, Resources, and Recovery.  How do we do it:• Rescue: Giving survivors access to get out of the exploitative situation they are in and into a safe and stable environment is the first step in the healing process. Outreaches, community trafficking tips and law enforcement partnerships are the main ways that Purchased is a part of the rescue for women and children in our city. • Relationships: By surrounding women and children with healthy relationships on all sides, we can equip them to be able to endure the long process of healing and restoration.  • Resources: Food, clothes, education, medical care, counseling and a safe home to live in are all examples of resources offered by Purchased to serve the sexually exploited in Shreveport • Recovery: The programs of Purchased give those who are working towards healing and restoration access to the tools and relationships they need in order to recover from their trauma. The programs address both recovery from substance abuse as well as recovery from trauma. This race is run in honor of all the survivors of sex trafficking and to fight for those who are still victims! All runners are invited to donate their shoes or bring a pair of shoes to donate on race day. If you donate your race shoes after you cross the finish line then you will receive a Heels Up water bottle and a chance to win a year subscription to Rise Up and Roast coffee. To learn about The Hub: urban ministries CLICK HERE   5K REGISTRATION$20 thru Sept 30$25 Oct 1 thru Oct 31$30 Nov 1 thru Jan 31$35 Feb 1 thru Mar 20 Race Day $40 KIDS FUN RUN$15 for ages 10 and under Fun run: Begins at 8:00am. All kids participating in the fun run will receive a Heels Up water bottle at packet pick-up. Course Description:  5K (3.1 miles) will start and finish in the Provenance Neighborhood Packet Pickup:   Thursday, March 19th TBD at Run Wild Friday, March 20th TBD at Run Wild Saturday at race sight Race shirts:This year you get a short sleeve t-shirt. The deadline to be guaranteed a shirt is March 1st.   Race Day Registration & Check-In:  Park area behind Rhino South, 7:00—8:00 AM race day check-in.  You may register race day, but we recommend early registration to guarantee T-shirt.  Race day Registration is $40.00. ***Please note that we will not hold or mail race shirts. All race shirts not picked up by the start of the race will be given to our wonderful volunteers***  GIVEAWAYS $250 to first place overall male and female winners  $100 to second place overall male and female winners Heels Up Trophies for Age Categories: M&F- 12 & underM&F - 13-18M&F - 19-29M&F - 30-39M& F -40-49M&F 50-59M&F 60-69M&F 70+M&F Second Place OverallM&F First Place Overall 
Shreveport, LA

Race Events & Distances

Choose from 3 race distances available for Heels Up 5K 2026 in Shreveport, LA. Registration includes timing, finisher medals, and post-race refreshments.

Kids Fun Run

0.5 Miles
Distance
0.5 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Shreveport, LA
ShreveportLA
Heels Up 5K 2026 Organizers

Frequently Asked Questions about Kids Fun Run

How long is the Kids Fun Run?
The Kids Fun Run covers 0.5 Miles.
What time does the Kids Fun Run start?
The Kids Fun Run starts at 8:00:00 AM.
How much does it cost to register for the Kids Fun Run?
Registration for the Kids Fun Run costs $0.00.
Where is the Kids Fun Run located?
The Kids Fun Run takes place in Shreveport, LA.

Sleep In Supporter

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Shreveport, LA
ShreveportLA
Heels Up 5K 2026 Organizers

Frequently Asked Questions about Sleep In Supporter

How long is the Sleep In Supporter?
The Sleep In Supporter covers Distance varies.
What time does the Sleep In Supporter start?
The Sleep In Supporter starts at 8:00:00 AM.
How much does it cost to register for the Sleep In Supporter?
Registration for the Sleep In Supporter costs $0.00.
Where is the Sleep In Supporter located?
The Sleep In Supporter takes place in Shreveport, LA.

5K

3.1 Miles
Distance
3.1 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Shreveport, LA
ShreveportLA
Heels Up 5K 2026 Organizers

Frequently Asked Questions about 5K

How long is the 5K?
The 5K covers 3.1 Miles.
What time does the 5K start?
The 5K starts at 8:30:00 AM.
How much does it cost to register for the 5K?
Registration for the 5K costs $0.00.
Where is the 5K located?
The 5K takes place in Shreveport, LA.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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