The Workout Group

The Workout Group Race Information

<p>Welcome to The Workout Group!  </p> <p>Our goal for this community is to create a positive and safe environment for you to run your best.  Led by a team of RRCA-certified running coaches, The Workout Group meets on Tuesday and Thursday mornings and evenings from August through May.  Our Tuesday workouts include a variety of higher intensity intervals for building leg speed, while Thursday&#39;s workouts include stamina building sessions. </p> <ul><li>Tuesday &amp; Thursday Evening Workouts:  Brandi Fenton Memorial Park, 6 PM</li><li>Tuesday &amp; Thursday Morning Workouts: Rillito Sports Fields, 5:30 AM </li><li>We ask that you arrive at least 10-15 minutes early to get in some kind of warm-up activity before the workout.  </li></ul> <p>Recommended gear:</p> <ul><li>Water bottle: A hand-held to carry during the hotter runs, or bottle to stash in the car for before and after run hydration.</li><li>Watch:  Some workouts are time based and some are paced based.  Either way, it&#39;s nice to keep track on a running watch.</li><li>Head lamp:  Starting in September the days get shorter and shorter.  Having a head lamp to light the way makes for a safer and more enjoyable run.</li><li>Towel:  Bring a towel for the car.  Sitting in your own sweat on the drive home from a workout is not comfortable.  Also, we may get to permission to jump in the TRFC pool every now and then.</li></ul> <p> </p>