Spooky Nook Fitness Pump & Run

Spooky Nook Fitness Pump & Run Race Information

<p>Challenge your strength and endurance in the Spooky Nook Fitness Pump &amp; Run 5K! </p> <p><br /><br />Pump &amp; Run participants, step up to the bench and press your body weight a minimum 2 reps and up to 15 reps. Each rep is worth a 30 second reduction from your 5K time. 5K walkers, joggers, and runners, enjoy your 5K on Spooky Nook property!</p> <p> </p> <p>November 1st: <br />Pump and Run 8am<br />5K only 9am</p> <p> </p> <p>Choose T-Shirt size: S, M, L, XL, 2XL<br />Register by 10/22/25 to choose your size.</p> <p> </p> <p>Price $45 for 5K only<br />Price $55 for Pump and Run</p> <p> </p> <p>After 10/22:<br />Pump and Run Fee: $65<br />5k Only Fee: $55</p>