Event Completed

Frick & Frack 5k

Virginia Beach, Virginia
Frick & Frack 5k official race logo - running event in Virginia Beach, Virginia
DATE:
TIME:
LOCATION:
Virginia Beach, Virginia
DISTANCES:
3 Events: 5K, 5K, 100 Yards

About Frick & Frack 5k

Grab your friends, family, survivors, previvors, and caretakers and join us for a beautiful morning of love, prayer, fellowship, and fun! Oh...and a 5k run/walk + kid's dash!

This is a FUN run/walk and not a timed event.

The Frick & Frack Story:

In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie... affectionately know as Frick & Frack. They were both diagnosed with breast cancer in the same year and we were able to come together and help them in a beautiful way. The story doesn't end there. A few months after that race, Pattie’s daughter Lyndsey was also diagnosed with her second round of Breast Cancer. Yes...you read that right. Within less than a year, the same family had been struck 3 times! All 3 women are SURVIVORS today, and along with their framily and community, these women have set out on a crusade to take care of others, just as they were cared for during their battle. They have appropriately adopted the slogan...Her fight is our fight.

All proceeds from this event stay local and will benefit the Free Range Sisters Foundation. This foundation is set-up to assist our local female warriors with a variety of needs to include: medical connections and assistance, transportation, and our beloved comfort baskets for those healing from surgery and/or chemotherapy/radiation treatment. It has been our privilege to also walk alongside each of our warriors and help them with other needs such as general moral support, household care and financial assistance.

Until there is a cure for these cancers, we will always have someone in need!  By supporting this event, you are directly enabling our community to step up and fight together. Her fight is OUR fight!

CHEERS! We hope you will join us for the Frick & Frack FRAMILY race!

Frick & Frack 5kGrab your friends, family, survivors, previvors, and caretakers and join us for a beautiful morning of love, prayer, fellowship, and fun! Oh...and a 5k run/walk + kid's dash! This is a FUN run/walk and not a timed event. The Frick & Frack Story: In 2017, we held our 1st Annual Frick & Frack 5K benefiting two wonderful sisters in our Hampton Roads community named Pattie and Jackie... affectionately know as Frick & Frack. They were both diagnosed with breast cancer in the same year and we were able to come together and help them in a beautiful way. The story doesn't end there. A few months after that race, Pattie’s daughter Lyndsey was also diagnosed with her second round of Breast Cancer. Yes...you read that right. Within less than a year, the same family had been struck 3 times! All 3 women are SURVIVORS today, and along with their framily and community, these women have set out on a crusade to take care of others, just as they were cared for during their battle. They have appropriately adopted the slogan...Her fight is our fight. All proceeds from this event stay local and will benefit the Free Range Sisters Foundation. This foundation is set-up to assist our local female warriors with a variety of needs to include: medical connections and assistance, transportation, and our beloved comfort baskets for those healing from surgery and/or chemotherapy/radiation treatment. It has been our privilege to also walk alongside each of our warriors and help them with other needs such as general moral support, household care and financial assistance. Until there is a cure for these cancers, we will always have someone in need!  By supporting this event, you are directly enabling our community to step up and fight together. Her fight is OUR fight! CHEERS! We hope you will join us for the Frick & Frack FRAMILY race!
Virginia Beach, VA

Race Events & Distances

Choose from 3 race distances available for Frick & Frack 5k in Virginia Beach, VA. Registration includes timing, finisher medals, and post-race refreshments.

5k Walk or Run

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Virginia Beach, VA
Virginia BeachVA
Frick & Frack 5k Organizers

Frequently Asked Questions about 5k Walk or Run

How long is the 5k Walk or Run?
The 5k Walk or Run covers 5K (3.1 miles).
What time does the 5k Walk or Run start?
The 5k Walk or Run starts at 8:00:00 AM.
Where is the 5k Walk or Run located?
The 5k Walk or Run takes place in Virginia Beach, VA.

Survivor Rate (special discounted entry fee for all cancer survivors)

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Virginia Beach, VA
Virginia BeachVA
Frick & Frack 5k Organizers

Frequently Asked Questions about Survivor Rate (special discounted entry fee for all cancer survivors)

How long is the Survivor Rate (special discounted entry fee for all cancer survivors)?
The Survivor Rate (special discounted entry fee for all cancer survivors) covers 5K (3.1 miles).
What time does the Survivor Rate (special discounted entry fee for all cancer survivors) start?
The Survivor Rate (special discounted entry fee for all cancer survivors) starts at 8:00:00 AM.
Where is the Survivor Rate (special discounted entry fee for all cancer survivors) located?
The Survivor Rate (special discounted entry fee for all cancer survivors) takes place in Virginia Beach, VA.

Frick and Frack Kids 100yd Dash

100 Yards
Distance
100 Yards
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Virginia Beach, VA
Virginia BeachVA
Frick & Frack 5k Organizers

Frequently Asked Questions about Frick and Frack Kids 100yd Dash

How long is the Frick and Frack Kids 100yd Dash?
The Frick and Frack Kids 100yd Dash covers 100 Yards.
What time does the Frick and Frack Kids 100yd Dash start?
The Frick and Frack Kids 100yd Dash starts at 9:00:00 AM.
Where is the Frick and Frack Kids 100yd Dash located?
The Frick and Frack Kids 100yd Dash takes place in Virginia Beach, VA.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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