Cajun Strong 2025

Cajun Strong 2025 Race Information

<p style="line-height:1"><span style="font-size:14pt"><strong><span style="color:rgb( 186 , 55 , 42 )">CAJUN STRONG 2025</span></strong></span></p> <p style="line-height:1"><strong>Looking for a challenge, a boost of motivation, or a plan to kickstart your fitness journey? Push your limits, test your mental toughness, and build real strength to become Cajun Strong!!!</strong></p> <p style="line-height:1"><br /><span style="text-decoration:underline;font-size:18pt"><strong>Sign up today and get your FREE 10-week workout plan customized to your event!</strong></span></p> <p style="line-height:1">Cajun Strong is a strength and endurance event designed to test both your mental toughness and physical conditioning. Whether you&#39;re looking for the motivation to get back in shape—or get in shape for the first time—this event is for you. Participants will have access to a 10-week training program that is fully scalable to all fitness levels, from beginner walkers to seasoned athletes.</p> <p style="line-height:1"><span style="font-size:14pt"><strong><span style="text-decoration:underline"><span style="color:rgb( 186 , 55 , 42 );text-decoration:underline">To become “Cajun Strong” / To earn the title of “Cajun Strong,” participants must complete all rounds, exercises/actions, and requirements of their chosen event within the allotted time frame. </span></span></strong></span></p> <p style="line-height:1"><strong><span style="font-size:14pt">Course Overview</span> </strong></p> <p style="line-height:1"><span style="color:rgb( 186 , 55 , 42 )"><strong><span style="text-decoration:underline">Each round will consist of 4 actions.</span></strong></span></p> <p style="line-height:1">1. Rougarou Run - Quarter mile run.</p> <p style="line-height:1">2. Poboy Pushups - 20 Pushups.</p> <p style="line-height:1">3. Climb de Coush Coush - 3 hill climbs up Orlando Mountain.</p> <p style="line-height:1">4. Pirogue Pull - Standing still,  pull a miniature pirogue filled with concrete 30 feet.</p> <p style="line-height:1"><br /><strong><span style="font-size:14pt">Race Details </span></strong><span style="font-size:18pt">NEW FOR 2025</span></p> <p style="line-height:1"><span style="color:rgb( 186 , 55 , 42 )"><strong>Cajun Strong Full</strong> </span>- 10 rounds under 120 minutes </p> <p style="line-height:1"><strong><span style="color:rgb( 186 , 55 , 42 )">Cajun Strong Half </span></strong>- 5 rounds under 50 minutes </p> <p style="line-height:1"><strong><span style="color:rgb( 186 , 55 , 42 )">Cajun Strong Kids</span></strong> - 10 rounds under 90 minutes </p> <p style="line-height:1"><em>*Cajun Strong Kids distance has modified actions of (10)pushups and (2)hill climbs per round. </em></p> <p style="line-height:1"> </p> <p style="line-height:1"><span style="font-size:14pt"><strong>Age Groups/ Divisions: </strong></span></p> <p style="line-height:1">Men 40&#43; </p> <p style="line-height:1">Women 40&#43;  </p> <p style="line-height:1"><br />Men Open 18-39 </p> <p style="line-height:1">Women Open 18-39 </p> <p style="line-height:1"><br />Boys Youth 12-17 </p> <p style="line-height:1">Girls Youth 12-17  </p> <p style="line-height:1"><br />Boys Kids 5-11 </p> <p style="line-height:1">Girls Kids 5-11 </p> <p style="line-height:1"> </p> <p style="line-height:1"><strong><span style="font-size:14pt">Event Schedule: November 22, 2025 </span></strong></p> <p style="line-height:1"><br />8:30AM Participant Briefing </p> <p style="line-height:1">9:00AM Start Time </p>