The Brain Health Initiative Mindful Triathlon is a community-wide 5k experience with a unique twist focused on health and wellness. Unlike a traditional triathlon, the BHI Mindful Tri will consist of a 5k walk/run/hop/gallop, followed by a 60 minute yoga session, and will end with a meditation session. The 3.1 mile walk/run will wind through the Thaden School Campus and surrounding areas.  Co-hosted by BHI, Thaden School, and Brightwater, this inspiring event blends cutting-edge science, wellness, and community engagement to support brain health across the lifespan.

 

Tentative Schedule

7:00AM-7:30 Check-In

7:30-8 AM Pre-run stretch 

8:00-9:30 Triathlon Part 1: 5k (Run/walk)

9:30-10:30 Triathlon Part 2: Yoga

10:30-11:00 Triathlon Part 3: Meditation

11:00-1:00 Event closing, break for lunch or vendor booth exploration