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Event Completed

Back The Blue Pump N Run

Ames, Iowa
Back The Blue Pump N Run official race logo - running event in Ames, Iowa
DATE:
TIME:
LOCATION:
Ames, Iowa
DISTANCES:
3.1 Miles

About Back The Blue Pump N Run

Pump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day.   Race to start shortly after.

To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.

Back The Blue Pump N RunPump, Run or Walk to Back the Blue. 5K Pump and Run a participant's score will be based on a combination of how many times he/she can bench press a % of their weight (see weight charts posted on the Facebook page for this event) & 5K race time. Pump and Run athletes can weigh in and lift between 8:00 am and 9:15 am on race day.   Race to start shortly after. To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift (maximum 30 reps for a maximum of 15-minute reduction. Participants may also just run or walk in the 5k portion of the event. The top male and female participants in each age category will receive a medal. There will be a traveling trophy for top Law Enforcement Official.
Ames, IA

Race Events & Distances

Choose from 2 race distances available for Back The Blue Pump N Run in Ames, IA. Registration includes timing, finisher medals, and post-race refreshments.

Pump N Run

3.1 Miles
Distance
3.1 Miles
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Ames, IA
AmesIA
Back The Blue Pump N Run Organizers

Frequently Asked Questions about Pump N Run

How long is the Pump N Run?
The Pump N Run covers 3.1 Miles.
What time does the Pump N Run start?
The Pump N Run starts at 8:00:00 AM.
Where is the Pump N Run located?
The Pump N Run takes place in Ames, IA.

Kids Fun Run

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Ames, IA
AmesIA
Back The Blue Pump N Run Organizers

Frequently Asked Questions about Kids Fun Run

How long is the Kids Fun Run?
The Kids Fun Run covers Distance varies.
What time does the Kids Fun Run start?
The Kids Fun Run starts at 8:00:00 AM.
Where is the Kids Fun Run located?
The Kids Fun Run takes place in Ames, IA.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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