2025 - 2026 Trident Swimming and Triathlon Training

2025 - 2026 Trident Swimming and Triathlon Training Race Information

<p><span style="color:rgb( 0 , 0 , 0 )"><b>Gold:</b> Experienced middle school and high school</span><br /><span style="color:rgb( 0 , 0 , 0 )"><b>Silver: </b>Middle school and experienced 4-6 graders</span><br /><span style="color:rgb( 0 , 0 , 0 )"><b>Bronze:</b> 1st-6th graders</span><br /><span style="color:rgb( 0 , 0 , 0 )"><b><a style="color:rgb( 0 , 0 , 0 )" href="mailto:scott&#64;luckycoinmultisport.com" target="_blank" rel="nofollow noopener noreferrer">Email </a>if you are uncertain as to which group your child should be in (grades aren&#39;t set in stone, just guidelines). </b></span></p> <p><span style="color:rgb( 0 , 0 , 0 )"><b>All selections below are for the full school year. The times and locations change because of high school season lane usage. Each numbered item is NOT three different sessions.<br /></b></span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(1) Monday/Wednesday MORNING High School</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 6:00AM - 7:00AM - George Washington - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(2) Monday/Wednesday MORNING Bronze</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 7:00 - 8:00 AM - George Washington Rec. Center - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">* (3) Monday/Wednesday Silver ONLY, ALL Bronze spaces full - 9 swimmers</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 4:30 - 5:30 PM - Mount Vernon Rec Center - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">* (4) Monday/Wednesday Silver &amp; Bronze - 9 swimmers</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 5:30 - 6:30 PM - Mount Vernon Rec Center - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">* (5) Monday/Wednesday Silver - 9 swimmers</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 6:30 - 7:30 PM - Mount Vernon Rec Center - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(6) Monday/Wednesday Silver - 9 swimmers</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 6:00 - 7:00 PM - George Washington Rec. Center - Coach Joel</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(7) Monday/Wednesday Silver - 5 swimmers</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/8 - 5/6 — 7:15 - 8:15 PM - George Washington Rec. Center - Coach Joel</span><br /><span style="color:rgb( 0 , 0 , 0 )">No Swim 10/30, 12/24, 12/31, 1/19, 2/16, 4/1, 4/6</span></p> <p>** (8) Tuesday/Thursday Gold and Silver - 5 swimmers each<br />9/9 - 5/7 — 5:00 - 6:00 PM - Mount Vernon Rec. Center - Coach Scott<br />No Swim:  11/27, 12/23, 12/25, 4/2, 4/7</p> <p>** (9) Tuesday/Thursday Gold and Silver - 5 swimmers each<br />9/9 - 5/7 — 4:00 - 5:00 PM - Mount Vernon Rec. Center - Coach Scott<br />No Swim:  11/27, 12/23, 12/25, 4/2, 4/7</p> <p><span style="color:rgb( 0 , 0 , 0 )">(10) Friday – Bronze or Developmental - 7 swimmers</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/12 - 11/21 — 5:00 - 6:00 PM Mount Vernon Rec. Center - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH</span><br /><span style="color:rgb( 0 , 0 , 0 )">1/30 - 5/8 — 5:00 - 6:00 PM Mount Vernon Rec. Center</span><br /><span style="color:rgb( 0 , 0 , 0 )">All Fridays No Swim:  12/26, 1/2, 4/3</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(11) Friday – Silver and up</span><br /><span style="color:rgb( 0 , 0 , 0 )">9/12 - 11/21 — 6:00 - 7:00 PM Mount Vernon Rec. Center - Coach Scott</span><br /><span style="color:rgb( 0 , 0 , 0 )">12/5 – 1/23 — 4:15 – 5:15 – Franconia Rec Center ALL FRIDAY GROUPS, ONE LANE EACH</span><br /><span style="color:rgb( 0 , 0 , 0 )">1/30 - 5/8 — 6:00 - 7:00 PM Mount Vernon Rec. Center</span><br /><span style="color:rgb( 0 , 0 , 0 )">All Fridays No Swim:  12/26, 1/2, 4/3</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(12) NEW! - SUMMER Gold, Silver and Silvery Bronze</span><br /><span style="color:rgb( 0 , 0 , 0 )">Tuesday / Thursday AM</span><br /><span style="color:rgb( 0 , 0 , 0 )">6/10 - 8/5 — 6:30 - 7:30 AM Riverside Gardens Pool - Coach Scott</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">(13) Summer Bike/Run</span><br /><span style="color:rgb( 0 , 0 , 0 )">Wednesday 6:00 - 7:00 PM</span><br /><span style="color:rgb( 0 , 0 , 0 )">6/11 - 7/30 Location TBD in Ft. Hunt Area</span></p> <p><span style="color:rgb( 0 , 0 , 0 )">* IMPORTANT: These times have not been approved by the County. I have requested additional time which will allow these practices to be at the times shown here. If the County does not approve the additional time, the Monday/Wednesday practices 3 and 4 will be shortened by 10 minutes, practices from #4 will share cool down swimming with warm-up swimming for the last group which will remain a 60 minute practice. </span></p> <p><span style="color:rgb( 0 , 0 , 0 )">** IMPORTANT: I have requested additional time to make this schedule. If it is not approved, the Bronze and Developmental group&#39;s practice will be significantly shortened to 30-40 minutes. If I am unable to find some additional practice time for you, you will receive a prorated refund for the shortened swimming time.</span></p>