Your First Mud Run Van Saun Park (Paramus, NJ)

When the mud flies and adrenaline kicks in, Van Saun Park transforms from a peaceful suburban retreat into a thrilling obstacle course / Mud Run. Nestled in the heart of Paramus, New Jersey, this iconic 130-acre park becomes the perfect muddy playground for runners of all ages and skill levels.

With its open fields, wooded trails, and gently rolling terrain, Van Saun offers a dynamic landscape for a mud run that’s both challenging and fun. Participants dash through thick woods, climb over hay bales, crawl under ropes, and slide into puddles—cheered on by spectators lining the course. The natural elements of the park—like its shaded paths and natural dips in the land—combine perfectly with man-made obstacles to create an unforgettable race experience.

But the fun doesn’t stop at the finish line. Van Saun’s family-friendly vibe makes it easy to turn the day into an all-ages event, with the zoo, train ride, and carousel nearby for the younger crowd.

Whether you're a seasoned runner, weekend warrior, or first-time mudder, Van Saun Park brings the perfect blend of nature, community, and challenge to make your mud run epic.
And a portion of all proceeds will be donated to the friends of bergen County, which is a 501C nonprofit that is dedicated to providing financial support to the Bergen County zoological park.