Workout Wednesday

TRAINING SESSION INFO.
Join us for a professional approach to running and track & field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate and advanced runners. All adult club members work out for free. You don't need to register. It is a modest price for youth packages. 

LOCATION & TIME
Mater Dei Track, 538 Church Street, Middletown
5:30 to 6:30 PM

WINTER PROGRAM DATES
Wednesday, January 8, 15, 22, and 29
Wednesday, February 5, 12, 19, and 26
Wednesday, March 5, 12, 19, and 26

SPRING PROGRAM DATES
Wednesday, April 2, 9, 16, 23, and 30
Wednesday, May 7, 14, 21, and 28
Wednesday, June 4, 11, 18, and 25

SUMMER PROGRAM DATES
Wednesday, July 9, 16, 23, and 30
Wednesday, August 6, 13, 20, and 27
Wednesday, September 3, 10, 17, and 24

FALL PROGRAM DATES

Our Wednesday workout program will continue throughout the fall, with more dates to be announced.

FEES
All Adult sessions for club members are free. Become a member today! You don't need to register.

Winter Packages
Workout sessions - train 1 day weekly from January 8 - March 26
12 sessions: $60

Workout sessions - train when you can from January 8 - March 26
6 sessions: $40

Train and race - train 1 day weekly from January 8 - March 26 and race at Monmouth University Showcase Indoor T&F Meets
12 training sessions and 3 indoor races: $100

FREE TRIAL CLASSES AVAILABLE. Sign up here. 

Spring Packages
Workout sessions - train 1 day weekly from April 2 to June 25 
12 sessions: $60

Workout sessions - train when you can from April 2 to June 25 
6 sessions: $40

Train and race - train 1 day weekly from April 2 to June 25  and race at All-Comers T&F Meets at Ranney School 
12 training sessions and 3 outdoor races: $100

Summer Packages
Workout sessions - train 1 day weekly from July 9 to September 24
12 sessions: $60

Workout sessions - train when you can from July 9 to September 24
6 sessions: $40

Train and race - train 1 day weekly from July 9 to September 24  and race at Lake Takanassee Summer Series on Monday evenings. 
12 training sessions and 3 outdoor races: $100

Fall Packages
Workout sessions - train 1 day weekly from September 3 to November 10
12 sessions: $60

Workout sessions - train when you can from September 3 to November 10
6 sessions: $40

Train and race - train 1 day weekly from J September 3 to November 10 and race at Lester Wright Jr. Youth XC Series on Sunday mornings. 
12 training sessions and 5 cross-country races: $100

MEET THE COACHES
Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. and Gone Running after 24 years of experience as the Director and Head Coach of Men’s and Women’s Track & Field and Cross Country at Monmouth University. Under his leadership, they won a total of 58 team championships in both the NEC and MAAC. Compagni earned Coach of the Year honors on 58 different occasions - in the Northeast Conference (NEC), the Metro Atlantic Athletic Conference (MAAC), and eight times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Coach Joe also serves as the Shore A.C. Vice President. Erin O'Neill will lead the youth sessions. Coach Erin is a USA Track & Field certified coach, state-certified elementary and special education teacher, Shore A.C. President, event director, and competitor. Erin has been with the Shore A.C. for seven years and Gone Running for four years. 

BECOME A MEMBER
Adult and youth members receive a one-time Shore A.C. racing singlet, black gloves, an automatic discounted rate at five club-hosted events, communications and incentives, and the opportunity to compete in the USATF competition. An individualized coaching plan is available at an additional cost. You can check out more information on our membership.