Workout Wednesday

Workout Wednesday Race Information

<p><strong>TRAINING SESSIONS</strong><br />Join us for a professional approach to running and track &amp; field training on Wednesday evenings at Mater Dei Track. This comprehensive workout program, designed for adults and youth of all skill levels, includes warm-up techniques, dynamic drills, endurance and speed training, strength training, flexibility, and mindfulness! The adult and youth groups will be separate, ensuring a focused and effective training environment. This program is for beginners, intermediate, and advanced runners. </p> <p>Let’s keep the momentum alive, whether it&#39;s between seasons or during them! Join us every Wednesday at the Mater Dei Track in Middletown, where the Shore A.C. community unites for an energizing training experience. We offer coaching in distance, mid-distance, sprints, shot put, long jump, and high jump.<br /><br />All adult club members receive free workouts. You don&#39;t need to register. Youth dates and prices are listed below. <br /><br /></p> <p><strong>LOCATION &amp; TIME</strong><br />Mater Dei Track: 538 Church Street, Middletown<br />4:30 PM to 5:30 PM (winter)<br />5:30 to 6:30 PM (spring &amp; summer)<br />5:00 to 6:00 PM (fall)<br /><br /></p> <p><strong>WINTER PROGRAM DATES</strong><br />Wednesday, January 7, 14, 21, 28<br />Wednesday, February 4, 11, 18, 25<br />Wednesday, March 4, 11, 18, 25<br /><br /></p> <p><strong>SPRING PROGRAM DATES<br /></strong>Wednesday, April 1, 8, 15, 22, 29<br />Wednesday, May 6, 13, 20, 27<br />Wednesday, June 3, 10, 17, 24<br /><br /></p> <p><strong>SUMMER PROGRAM DATES</strong><br />Wednesday, July 1, 8, 15, 22, 29<br />Wednesday, August 5, 12, 19, 26<br />Wednesday, September 2<br /><br /></p> <p><strong>FALL PROGRAM DATES<br /></strong>Wednesday, September 9, 16, 23, 30<br />Wednesday, October 7, 14, 21, 28<br /><br /></p> <p><strong>FEES</strong><br />All Adult sessions for club members are free. You don&#39;t need to register. <a href="https://www.shoreac.org/membership.html#/" target="_blank" rel="nofollow noopener noreferrer">Become a member today. </a><br /><br /></p> <p><em><span style="text-decoration:underline">Winter Packages</span></em><br />Workout sessions - train 1 day weekly from January 7 to March 25<em><br /></em>12 sessions: $75</p> <p>Train and race - train 1 day weekly from January 7 - March 25, and race at <a href="https://nj.milesplit.com/meets/648626-monmouth-u-tc-indoor-showcase-4-2025/info" target="_blank" rel="nofollow noopener noreferrer">Monmouth University Showcase Indoor T&amp;F Meets</a><br />12 training sessions and three indoor races: $105<br /><br /></p> <p><span style="text-decoration:underline"><em>Spring Packages</em></span><br />Workout sessions - train 1 day weekly from April 1 to June 24<br />12 sessions: $75</p> <p>Train and race - train 1 day weekly from April 1 to June 24  and race at <a href="https://www.shoreac.org/all-comers-tf-meet-series.html#/" target="_blank" rel="nofollow noopener noreferrer">All-Comers T&amp;F Meets</a> at Ranney School <br />12 training sessions and three outdoor races: $105<br /><br /></p> <p><span style="text-decoration:underline"><em>Summer Packages</em></span><br />Workout sessions - train 1 day weekly from July 1 to September 2<br />9 sessions: $55</p> <p>Train and race - train 1 day weekly from July 1 to September 2 and race at <a href="https://www.shoreac.org/lake-takanassee-series.html#/" target="_blank" rel="nofollow noopener noreferrer">Lake Takanassee Summer Series</a> on Monday evenings<br />9 training sessions and five outdoor races: $100</p> <p> </p> <p><span style="text-decoration:underline"><em>Fall Packages</em></span><br />Workout sessions - train 1 day weekly from September 9 to October 28<br />8 sessions: $55</p> <p>Train and race - train 1 day weekly from J September 9 to October 28 and race at <a href="https://www.shoreac.org/youth-xc-series.html#/" target="_blank" rel="nofollow noopener noreferrer">Lester Wright Jr. Youth XC Series</a> on Sunday mornings. <br />8 training sessions and five cross-country races: $100</p> <p> </p> <p><strong>MEET THE COACHES<br /></strong>Coach Joe Compagni will run the adult sessions. Coach Joe comes to Shore A.C. and Gone Running after 24 years of experience as the Director and Head Coach of Men’s and Women’s Track &amp; Field and Cross Country at Monmouth University. Under his leadership, they won a total of 58 team championships in both the NEC and MAAC. Compagni earned Coach of the Year honors on 58 different occasions - in the Northeast Conference (NEC), the Metro Atlantic Athletic Conference (MAAC), and eight times as a USTFCCCA NCAA Division I Mid-Atlantic Region Coach of the Year. Coach Joe also serves as the Vice President of Shore A.C. Erin O&#39;Neill will lead the youth sessions. Coach Erin is a USA Track &amp; Field-certified coach, a state-certified elementary and special education teacher, the President of Shore A.C., an event director, and a competitor. Erin has been with the Shore A.C. for eight years and with Gone Running for five years. <br /><br /></p> <p><strong>BECOME A MEMBER</strong><br />Adult and youth members receive a one-time Shore A.C. racing singlet, black gloves, an automatic discounted rate at five club-hosted events, communications and incentives, and the opportunity to compete in the USATF competition. An individualized coaching plan is available at an additional cost. <a href="https://www.shoreac.org/membership.html#/" target="_blank" rel="nofollow noopener noreferrer">You can check out more information on our membership</a>. </p>