Wolfman Triathlon and Trail Runs

White Lake, Wisconsin
Wolfman Triathlon and Trail Runs official race logo - running event in White Lake, Wisconsin
DATE:
TIME:
LOCATION:
White Lake, Wisconsin
PRICE:
Free
DISTANCES:
5 Events: 20 Miles, 20 Miles, 20 Miles, 7.5 Miles, 3.75 Miles

About Wolfman Triathlon and Trail Runs

The Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes:

  • A 3-mile Class II whitewater paddle
  • A 13-mile technical mountain bike ride
  • A 3.75-mile rugged trail run
  • Racers start in staggered 30-second intervals beginning at 8:00 AM.
Triathlon Course Overview

Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade.

Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base.

Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party.

Additional Race Divisions

Tandem Teams
Tandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined.  Note: If one team member fails to finish, the team is disqualified.

Relay Teams
Compete as a 3-person relay team, with one person handling each leg of the race.  Fastest total combined time wins.

Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers.
 
Trail Run Events

🟩 Wolfman Heavy 5K – 10:00 AM
Don’t be fooled by the name—this “5K” clocks in at 3.75 miles on rugged terrain. Follow the same trail used in the Triathlon, featuring riverbank running, forest climbs, lush ferns, (optional) rope climb, and a river crossing before the big finish at the After Party.  You might question your sanity mid-race… but you'll be ready to sign up again by the end!

🟨 Wolfman Heavy 10K – 10:00 AM
A new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.

Wolfman Triathlon and Trail RunsThe Wolfman Triathlon is one of Wisconsin’s original off-road triathlons. Held in the rugged Northwoods, this multi-discipline race includes: A 3-mile Class II whitewater paddleA 13-mile technical mountain bike rideA 3.75-mile rugged trail runRacers start in staggered 30-second intervals beginning at 8:00 AM. Triathlon Course Overview Paddle (3 miles) Racers launch their kayaks or canoes onto a rocky, scenic Class II section of the Wolf River just north of Langlade, WI. This exhilarating 3-mile whitewater paddle finishes at the DNR landing in Langlade. Bike (13 miles) After pulling boats ashore, racers sprint to their bikes and head east on Highway 64 before entering the Chequamegon-Nicolet National Forest. The course continues through the Nicolet Roche trail system—an extensive network of technical singletrack with plenty of climbs, descents, and challenges. The segment finishes near the Gardner Dam Adventure Base. Run (3.75 miles) The trail run begins with a bridge crossing over the Wolf River, winding along the riverbank and through lush forest trails. Expect steep climbs, dense ferns, and a final river crossing (yes, you'll get wet!) before reaching the finish line and legendary Wolfman After Party. Additional Race Divisions Tandem TeamsTandem teams race as a unit and must paddle together in the same boat. The bike and run legs are completed individually, and their times are combined.  Note: If one team member fails to finish, the team is disqualified. Relay TeamsCompete as a 3-person relay team, with one person handling each leg of the race.  Fastest total combined time wins. Can't find a full team? Reach out to us—we’ll help match you with others! Or post in our Facebook group to connect with fellow racers. Trail Run Events 🟩 Wolfman Heavy 5K – 10:00 AMDon’t be fooled by the name—this “5K” clocks in at 3.75 miles on rugged terrain. Follow the same trail used in the Triathlon, featuring riverbank running, forest climbs, lush ferns, (optional) rope climb, and a river crossing before the big finish at the After Party.  You might question your sanity mid-race… but you'll be ready to sign up again by the end! 🟨 Wolfman Heavy 10K – 10:00 AMA new challenge replacing the former Heavy Half! This 2-lap course doubles the Triathlon run route for a total of ~7.5 miles, including two river crossings. You’ll start and finish in the same location as the 5K.
White Lake, WI

Race Events & Distances

Choose from 5 race distances available for Wolfman Triathlon and Trail Runs in White Lake, WI. Registration includes timing, finisher medals, and post-race refreshments.

Triathlon Relay

20 Miles
Distance
20 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
White Lake, WI
White LakeWI
Wolfman Triathlon and Trail Runs Organizers

Frequently Asked Questions about Triathlon Relay

How long is the Triathlon Relay?
The Triathlon Relay covers 20 Miles.
What time does the Triathlon Relay start?
The Triathlon Relay starts at 8:00:00 AM.
How much does it cost to register for the Triathlon Relay?
Registration for the Triathlon Relay costs $0.00.
Where is the Triathlon Relay located?
The Triathlon Relay takes place in White Lake, WI.

Triathlon Solo

20 Miles
Distance
20 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
White Lake, WI
White LakeWI
Wolfman Triathlon and Trail Runs Organizers

Frequently Asked Questions about Triathlon Solo

How long is the Triathlon Solo?
The Triathlon Solo covers 20 Miles.
What time does the Triathlon Solo start?
The Triathlon Solo starts at 8:00:00 AM.
How much does it cost to register for the Triathlon Solo?
Registration for the Triathlon Solo costs $0.00.
Where is the Triathlon Solo located?
The Triathlon Solo takes place in White Lake, WI.

Triathlon Tandem

20 Miles
Distance
20 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
White Lake, WI
White LakeWI
Wolfman Triathlon and Trail Runs Organizers

Frequently Asked Questions about Triathlon Tandem

How long is the Triathlon Tandem?
The Triathlon Tandem covers 20 Miles.
What time does the Triathlon Tandem start?
The Triathlon Tandem starts at 8:00:00 AM.
How much does it cost to register for the Triathlon Tandem?
Registration for the Triathlon Tandem costs $0.00.
Where is the Triathlon Tandem located?
The Triathlon Tandem takes place in White Lake, WI.

Wolfman Heavy 10K

7.5 Miles
Distance
7.5 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
White Lake, WI
White LakeWI
Wolfman Triathlon and Trail Runs Organizers

Frequently Asked Questions about Wolfman Heavy 10K

How long is the Wolfman Heavy 10K?
The Wolfman Heavy 10K covers 7.5 Miles.
What time does the Wolfman Heavy 10K start?
The Wolfman Heavy 10K starts at 10:00:00 AM.
How much does it cost to register for the Wolfman Heavy 10K?
Registration for the Wolfman Heavy 10K costs $0.00.
Where is the Wolfman Heavy 10K located?
The Wolfman Heavy 10K takes place in White Lake, WI.

Wolfman Heavy 5K - Sheena's Run

3.75 Miles
Distance
3.75 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
White Lake, WI
White LakeWI
Wolfman Triathlon and Trail Runs Organizers

Frequently Asked Questions about Wolfman Heavy 5K - Sheena's Run

How long is the Wolfman Heavy 5K - Sheena's Run?
The Wolfman Heavy 5K - Sheena's Run covers 3.75 Miles.
What time does the Wolfman Heavy 5K - Sheena's Run start?
The Wolfman Heavy 5K - Sheena's Run starts at 10:00:00 AM.
How much does it cost to register for the Wolfman Heavy 5K - Sheena's Run?
Registration for the Wolfman Heavy 5K - Sheena's Run costs $0.00.
Where is the Wolfman Heavy 5K - Sheena's Run located?
The Wolfman Heavy 5K - Sheena's Run takes place in White Lake, WI.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.