Event Completed

Tunnel to Towers 5K Run & Walk - The Triangle, NC

Raleigh, North Carolina
Tunnel to Towers 5K Run & Walk - The Triangle, NC official race logo - running event in Raleigh, North Carolina
DATE:
TIME:
LOCATION:
Raleigh, North Carolina
DISTANCES:
4 Events: 5K, 5K, 5K, 5K

About Tunnel to Towers 5K Run & Walk - The Triangle, NC

What is a Tunnel To Towers Run & Walk? 
The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel to Towers Foundation please visit www.T2T.org.

This will be the 14th year in the Triangle, and we are excited to once again bring together the community to honor first responders, remember 9/11, and raise funds for the Tunnel to Towers programs. 

How far is a Tunnel to Towers Run & Walk? 
This is a 5K (3.1 miles) to walk or run this event. Anyone can run, walk, or experience this event.

Where can I pick up my packet?
Packet pickup will be available at Forest Pines Drive Elementary School on Friday, October 10th from 5:30 PM to 8:30 PM. 

Can I register the day of the run? 
Yes. Registration will open at 7:30AM the morning of the run. If you wait to register, we may not have a shirt for you and we do not guarantee sizes for late registrants.

When does online registration close? 
Online registration will remain open until race day registration is closed. If you register after packet pick-up, you may not receive your t-shirt and any other race day swag.

Do I have to wear my bib number? 
Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish.

I am a fast runner. Can I get a front-line position? 
Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral (arrive early).

Will there be awards for running? 
Yes, we keep them very simple since our mission is to honor first responders, most of our awards are based on firefighters, police or military running in gear in the same fashion that Stephen Siller did on 9/11. This event is intended to be an experience and much more than a run. The event is currently not timed. This may change as plans develop and sponsors sign up.

Will water be available? 
Yes, a water station will be available along the route and there will be water available at the start/finish line.

What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc.? 
Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please leave all personal items and valuables in your vehicle. All items should be stored securely at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items.

Does my registration fee count towards my fundraising goal? 
Your registration fee does not count toward the fundraising goal.

Can someone else pick up my packet for me? 
Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them!

Can I still donate to a team and/or individual after the start of the race? 
Yes. Donations will be accepted for 6 weeks after the event.

How can my company/organization sponsor this event? 
Please send all sponsorship correspondence to triangle@t2t.org with your contact information and someone will be in touch with you within 24 hours.

I would like to donate goods or services to this event. How do I do that? 
You can contact us at Triangle@t2t.org. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated.

As a participant, can I fundraise/encourage others to donate? 
Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at Triangle@t2t.org and we can walk you through the process or you can send donations directly to ATTN: Colleen Grace - 2361 Hylan Boulevard., Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page.

Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?
Please mail any offline donations to:

Tunnel to Towers Foundation
ATTN: Colleen Grace
2361 Hylan Blvd.
Staten Island, NY 10306

Can I transfer my registration to another participant? 
Yes. See information above OR contact us at Triangle@t2t.org and we will manually change it in our system.

Can I get a refund? 
We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person.

How can I volunteer? 
It's simple! Email us at Triangle@t2t.org and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you!

Do registrants get receipts? 
When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request.

Is there a medical staff available on-site? 
Yes, there will be an Emergency Medical Service team available on site. There is also radio communication available on the course to help communicate with the EMS.

Does Tunnel to Towers offer fundraising incentives? 
Yes, we offer fundraising incentives each year; check out our latest in our Fundraising Guide. To qualify, complete your fundraising by June 30, 2023 for winter and spring events, or November 30, 2023 for summer and fall events.

Tunnel to Towers 5K Run & Walk - The Triangle, NCWhat is a Tunnel To Towers Run & Walk? The Tunnel to Towers Run & Walk Series was created to honor the heroic life and death of Stephen Siller, a New York City firefighter (FDNY) who lost his life on September 11, 2001 after strapping on his gear and running through the Brooklyn Battery Tunnel to the Twin Towers. Honor all of those who lost their lives on September 11, 2001 and support our first responders and military who make extraordinary sacrifices in the line of duty! For more information on the Stephen Siller Tunnel to Towers Foundation please visit www.T2T.org. This will be the 14th year in the Triangle, and we are excited to once again bring together the community to honor first responders, remember 9/11, and raise funds for the Tunnel to Towers programs.  How far is a Tunnel to Towers Run & Walk? This is a 5K (3.1 miles) to walk or run this event. Anyone can run, walk, or experience this event. Where can I pick up my packet?Packet pickup will be available at Forest Pines Drive Elementary School on Friday, October 10th from 5:30 PM to 8:30 PM.  Can I register the day of the run? Yes. Registration will open at 7:30AM the morning of the run. If you wait to register, we may not have a shirt for you and we do not guarantee sizes for late registrants. When does online registration close? Online registration will remain open until race day registration is closed. If you register after packet pick-up, you may not receive your t-shirt and any other race day swag. Do I have to wear my bib number? Yes, please display your bib on the front of your outermost garment. Those who run without a bib will be asked to leave the course and will not be allowed to finish. I am a fast runner. Can I get a front-line position? Runners predicting a pace faster than 6 minute/mile will be seeded in the front corral (arrive early). Will there be awards for running? Yes, we keep them very simple since our mission is to honor first responders, most of our awards are based on firefighters, police or military running in gear in the same fashion that Stephen Siller did on 9/11. This event is intended to be an experience and much more than a run. The event is currently not timed. This may change as plans develop and sponsors sign up. Will water be available? Yes, a water station will be available along the route and there will be water available at the start/finish line. What can you bring to the event? Can I run with a stroller, backpack, wheelchair, roller blades, bicycle, etc.? Strollers and wheelchairs are permitted. Firefighter turnout gear and military backpacks are also permitted. Please leave all personal items and valuables in your vehicle. All items should be stored securely at the owner's risk. Tunnel to Towers Foundation will not be responsible for the loss of any items. Does my registration fee count towards my fundraising goal? Your registration fee does not count toward the fundraising goal. Can someone else pick up my packet for me? Yes, they can. They must present a copy of your registration receipt. And don't forget to thank them! Can I still donate to a team and/or individual after the start of the race? Yes. Donations will be accepted for 6 weeks after the event. How can my company/organization sponsor this event? Please send all sponsorship correspondence to triangle@t2t.org with your contact information and someone will be in touch with you within 24 hours. I would like to donate goods or services to this event. How do I do that? You can contact us at Triangle@t2t.org. We make every effort to keep costs down to allow us to give the most to the Tunnel to Towers Foundation in Stephen Siller's name. Your generosity will be greatly appreciated. As a participant, can I fundraise/encourage others to donate? Yes! Once you are registered, you will be given directions to start your own fundraising page and you will be able to accept donations online. Do you want to donate cash/money? We can help you with that. Contact us at Triangle@t2t.org and we can walk you through the process or you can send donations directly to ATTN: Colleen Grace - 2361 Hylan Boulevard., Staten Island, NY 10306 - please give us your information so we can add it to your fundraising page. Where can I mail an OFFLINE donation (check made payable to Tunnel to Towers Foundation)?Please mail any offline donations to: Tunnel to Towers FoundationATTN: Colleen Grace2361 Hylan Blvd.Staten Island, NY 10306 Can I transfer my registration to another participant? Yes. See information above OR contact us at Triangle@t2t.org and we will manually change it in our system. Can I get a refund? We do not provide refunds for the event regardless if you cannot make the date or the foundation needs to cancel the event for extenuating circumstances. Registration may be transferred to another person. How can I volunteer? It's simple! Email us at Triangle@t2t.org and we will reply within 24 hours. Volunteers are always needed for the day of festivities. Thank you! Do registrants get receipts? When you register online you should automatically receive a receipt. If paying by credit card or check that is your receipt. If paying in cash, receipt upon request. Is there a medical staff available on-site? Yes, there will be an Emergency Medical Service team available on site. There is also radio communication available on the course to help communicate with the EMS. Does Tunnel to Towers offer fundraising incentives? Yes, we offer fundraising incentives each year; check out our latest in our Fundraising Guide. To qualify, complete your fundraising by June 30, 2023 for winter and spring events, or November 30, 2023 for summer and fall events.
Raleigh, NC

Race Events & Distances

Choose from 4 race distances available for Tunnel to Towers 5K Run & Walk - The Triangle, NC in Raleigh, NC. Registration includes timing, finisher medals, and post-race refreshments.

Adult Registration

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Raleigh, NC
RaleighNC
Tunnel to Towers 5K Run & Walk - The Triangle, NC Organizers

Frequently Asked Questions about Adult Registration

How long is the Adult Registration?
The Adult Registration covers 5K (3.1 miles).
What time does the Adult Registration start?
The Adult Registration starts at 8:30:00 AM.
Where is the Adult Registration located?
The Adult Registration takes place in Raleigh, NC.

Child Registration 12 & Under

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Raleigh, NC
RaleighNC
Tunnel to Towers 5K Run & Walk - The Triangle, NC Organizers

Frequently Asked Questions about Child Registration 12 & Under

How long is the Child Registration 12 & Under?
The Child Registration 12 & Under covers 5K (3.1 miles).
What time does the Child Registration 12 & Under start?
The Child Registration 12 & Under starts at 8:30:00 AM.
Where is the Child Registration 12 & Under located?
The Child Registration 12 & Under takes place in Raleigh, NC.

Youth Registration 13 to 17 yrs

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Raleigh, NC
RaleighNC
Tunnel to Towers 5K Run & Walk - The Triangle, NC Organizers

Frequently Asked Questions about Youth Registration 13 to 17 yrs

How long is the Youth Registration 13 to 17 yrs?
The Youth Registration 13 to 17 yrs covers 5K (3.1 miles).
What time does the Youth Registration 13 to 17 yrs start?
The Youth Registration 13 to 17 yrs starts at 8:30:00 AM.
Where is the Youth Registration 13 to 17 yrs located?
The Youth Registration 13 to 17 yrs takes place in Raleigh, NC.

First Responders & Military Registration

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Raleigh, NC
RaleighNC
Tunnel to Towers 5K Run & Walk - The Triangle, NC Organizers

Frequently Asked Questions about First Responders & Military Registration

How long is the First Responders & Military Registration?
The First Responders & Military Registration covers 5K (3.1 miles).
What time does the First Responders & Military Registration start?
The First Responders & Military Registration starts at 8:30:00 AM.
Where is the First Responders & Military Registration located?
The First Responders & Military Registration takes place in Raleigh, NC.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

Races Nearby in Raleigh, North Carolina

The Church Bell Run™ – The Run for the Ones We Miss

Raleigh, NC

August 1, 2025

Ninja 5K &10K at Green Hills County Park, Raleigh, NC (33) 50

Raleigh, NC

August 16, 2025

Brooks x Fleet Feet Raleigh Jorts Run

Raleigh, NC

September 6, 2025

Medal Madness 5K &10K at Green Hills County Park, Raleigh, NC (37) 45

Raleigh, NC

September 13, 2025

Tunnel to Towers Climb - Raleigh, NC

Raleigh, NC

September 13, 2025

Medal Madness 5K &10K at Green Hills County Park, Raleigh, NC (38) 45

Raleigh, NC

September 20, 2025

Walk For All Mankind: Suicide Prevention Fundraiser

Raleigh, NC

September 27, 2025

The SHIP OUTREACH 5,000-Mile Challenge, by F3 RALEIGH

Raleigh, NC

October 5, 2025

Schenck Forest Trail Race

Raleigh, NC

October 25, 2025

Pie Gobbler 5K &10K at Green Hills County Park, Raleigh, NC (45) 45

Raleigh, NC

November 8, 2025

Gobbler 5K &10K at Green Hills County Park, Raleigh, NC (46)

Raleigh, NC

November 15, 2025

Perseverance: The V Foundation 5k

Raleigh, NC

November 22, 2025

Oak View: Plantation to Park

Raleigh, NC

November 22, 2025

Trophy Trot 5k

Raleigh, NC

November 27, 2025

Medal Madness 5K &13.1 at Green Hills County Park, Raleigh, NC (48)

Raleigh, NC

November 29, 2025

Turkey Chase 13.1

Raleigh, NC

November 29, 2025

Raleigh Holiday Half Marathon

Raleigh, NC

December 6, 2025

Medal Madness 5K &10K at Green Hills County Park, Raleigh, NC (50) 45

Raleigh, NC

December 13, 2025

Holiday 5K &10K at Green Hills County Park, Raleigh, NC (51) 45

Raleigh, NC

December 20, 2025

Run for the Roses 5K

Raleigh, NC

February 15, 2026

Ella's Race

Raleigh, NC

March 21, 2026

Pirate 5K &10K at Green Hills County Park, Raleigh, NC (15M45)

Raleigh, NC

April 11, 2026

Reach, Rally, & Run

Raleigh, NC

April 18, 2026

Pirate 5K &13.1 at Green Hills County Park, Raleigh, NC (16M45)

Raleigh, NC

April 18, 2026

5K - Individual Age group/open

Raleigh, NC

April 18, 2026

10K - Individual Age group/open

Raleigh, NC

April 18, 2026

Fun Run - Individual Age group/open

Raleigh, NC

April 18, 2026

Reach, Rally, & Run

Raleigh, NC

April 18, 2026

Virtual Fun Run - Individual Age group/open

Raleigh, NC

April 18, 2026

Virtual 10K - Individual Age group/open

Raleigh, NC

April 18, 2026

Virtual 5K - Individual Age group/open

Raleigh, NC

April 18, 2026

2026 Socks & Undie 5k Rundie - Wake County

Raleigh, NC

April 24, 2026

Tobacco Road Relay

Raleigh, NC

April 25, 2026

Wild Bill 5k

Raleigh, NC

August 1, 2026

Muddy Princess - Raleigh, NC

Raleigh, NC

August 23, 2026

Standard Ticket - August 23, 2026 - Standard Ticket

Raleigh, NC

August 23, 2026

VIP Ticket - August 23, 2026 - VIP Ticket

Raleigh, NC

August 23, 2026

2026 HBCU STEM Education Run - Raleigh

Raleigh, NC

September 7, 2026

Haunted 5K &10K at Green Hills County Park, Raleigh, NC (41M45)

Raleigh, NC

October 10, 2026

Haunted 5K &13.1 at Green Hills County Park, Raleigh, NC (42M45)

Raleigh, NC

October 17, 2026