The Spirit of Kona Triathlons & 5k/10k

Lenoir City, Tennessee
The Spirit of Kona Triathlons & 5k/10k official race logo - running event in Lenoir City, Tennessee
DATE:
TIME:
LOCATION:
Lenoir City, Tennessee
PRICE:
Free
DISTANCES:
2 Events: 6.2 Miles, 3.1 Miles

About The Spirit of Kona Triathlons & 5k/10k

Have you always dreamed of Kona? Well, how about a mini version to start you off?

Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course.  The Olympic is a 1600 Yard Swim by the dam!

Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful!

Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.  

Here are the routes:

Sprint Bike

Olympic Bike

5k/10k run courses

There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified:

5k - TN21025MS

10k - TN21026MS

 

Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am

Chips will be distributed Race morning only

Race Day 5:30 am Transition opens 

7:20 am Gather on the beach for swim start and pre-race announcements.

7:30 am Sprint Swimmers start! Storm the beaches!

7:45 Olympic Swimmers start

8 am 5k/10k starts

 

Please like our Facebook page for up-to-the-minute information!

Want to change divisions or giveaways?  Manage that here: Update T-Shirt/Giveaway - RunSignup

Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes. 

Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:

1.Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Management does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.

 

 

The Spirit of Kona Triathlons & 5k/10kHave you always dreamed of Kona? Well, how about a mini version to start you off? Storm the beach into your 400 Meter swim along the Tellico dam for and out over and back swim course.  The Olympic is a 1600 Yard Swim by the dam! Come out onto the beach and make your way to our transition area to hit out on the 16-mile rolling hill bike course. the Olympic course will take you a little further for an even more scenic (if that's possible) 25 miles.  The sights are beautiful! Following the bike, you will head out on a run that takes you out and back along the dam to a finish to remember...You know at PBR it's all about you.   Here are the routes: Sprint Bike Olympic Bike 5k/10k run courses There will also be a 5k/10k run only course! So bring your friends and put them to work running! Both of these courses are certified: 5k - TN21025MS 10k - TN21026MS   Packet Pickup will be Friday, on site from 5:30pm-7pm and again on Saturday morning starting at 5:30am till 7:20am Chips will be distributed Race morning only Race Day 5:30 am Transition opens  7:20 am Gather on the beach for swim start and pre-race announcements. 7:30 am Sprint Swimmers start! Storm the beaches! 7:45 Olympic Swimmers start 8 am 5k/10k starts   Please like our Facebook page for up-to-the-minute information! Want to change divisions or giveaways?  Manage that here: Update T-Shirt/Giveaway - RunSignup Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes.  Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows: 1.Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Management does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.    
Lenoir City, TN

Race Events & Distances

Choose from 12 race distances available for The Spirit of Kona Triathlons & 5k/10k in Lenoir City, TN. Registration includes timing, finisher medals, and post-race refreshments.

Spirit of Kona Olympic Triathlon Clydesdale

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Olympic Triathlon Clydesdale

How long is the Spirit of Kona Olympic Triathlon Clydesdale?
The Spirit of Kona Olympic Triathlon Clydesdale covers Distance varies.
What time does the Spirit of Kona Olympic Triathlon Clydesdale start?
The Spirit of Kona Olympic Triathlon Clydesdale starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Olympic Triathlon Clydesdale?
Registration for the Spirit of Kona Olympic Triathlon Clydesdale costs $0.00.
Where is the Spirit of Kona Olympic Triathlon Clydesdale located?
The Spirit of Kona Olympic Triathlon Clydesdale takes place in Lenoir City, TN.

Spirit of Kona Sprint Triathlon Clydesdale

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Sprint Triathlon Clydesdale

How long is the Spirit of Kona Sprint Triathlon Clydesdale?
The Spirit of Kona Sprint Triathlon Clydesdale covers Distance varies.
What time does the Spirit of Kona Sprint Triathlon Clydesdale start?
The Spirit of Kona Sprint Triathlon Clydesdale starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Sprint Triathlon Clydesdale?
Registration for the Spirit of Kona Sprint Triathlon Clydesdale costs $0.00.
Where is the Spirit of Kona Sprint Triathlon Clydesdale located?
The Spirit of Kona Sprint Triathlon Clydesdale takes place in Lenoir City, TN.

10k Run

6.2 Miles
Distance
6.2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about 10k Run

How long is the 10k Run?
The 10k Run covers 6.2 Miles.
What time does the 10k Run start?
The 10k Run starts at 7:30:00 AM.
How much does it cost to register for the 10k Run?
Registration for the 10k Run costs $0.00.
Where is the 10k Run located?
The 10k Run takes place in Lenoir City, TN.

Spirit of Kona Sprint Triathlon Relay

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Sprint Triathlon Relay

How long is the Spirit of Kona Sprint Triathlon Relay?
The Spirit of Kona Sprint Triathlon Relay covers Distance varies.
What time does the Spirit of Kona Sprint Triathlon Relay start?
The Spirit of Kona Sprint Triathlon Relay starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Sprint Triathlon Relay?
Registration for the Spirit of Kona Sprint Triathlon Relay costs $0.00.
Where is the Spirit of Kona Sprint Triathlon Relay located?
The Spirit of Kona Sprint Triathlon Relay takes place in Lenoir City, TN.

Spirit of Kona Sprint Triathlon

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Sprint Triathlon

How long is the Spirit of Kona Sprint Triathlon?
The Spirit of Kona Sprint Triathlon covers Distance varies.
What time does the Spirit of Kona Sprint Triathlon start?
The Spirit of Kona Sprint Triathlon starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Sprint Triathlon?
Registration for the Spirit of Kona Sprint Triathlon costs $0.00.
Where is the Spirit of Kona Sprint Triathlon located?
The Spirit of Kona Sprint Triathlon takes place in Lenoir City, TN.

Spirit of Kona Sprint Triathlon Athena

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Sprint Triathlon Athena

How long is the Spirit of Kona Sprint Triathlon Athena?
The Spirit of Kona Sprint Triathlon Athena covers Distance varies.
What time does the Spirit of Kona Sprint Triathlon Athena start?
The Spirit of Kona Sprint Triathlon Athena starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Sprint Triathlon Athena?
Registration for the Spirit of Kona Sprint Triathlon Athena costs $0.00.
Where is the Spirit of Kona Sprint Triathlon Athena located?
The Spirit of Kona Sprint Triathlon Athena takes place in Lenoir City, TN.

Spirit of Kona Olympic Aquabike

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Olympic Aquabike

How long is the Spirit of Kona Olympic Aquabike?
The Spirit of Kona Olympic Aquabike covers Distance varies.
What time does the Spirit of Kona Olympic Aquabike start?
The Spirit of Kona Olympic Aquabike starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Olympic Aquabike?
Registration for the Spirit of Kona Olympic Aquabike costs $0.00.
Where is the Spirit of Kona Olympic Aquabike located?
The Spirit of Kona Olympic Aquabike takes place in Lenoir City, TN.

Spirit of Kona Sprint Aquabike

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Sprint Aquabike

How long is the Spirit of Kona Sprint Aquabike?
The Spirit of Kona Sprint Aquabike covers Distance varies.
What time does the Spirit of Kona Sprint Aquabike start?
The Spirit of Kona Sprint Aquabike starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Sprint Aquabike?
Registration for the Spirit of Kona Sprint Aquabike costs $0.00.
Where is the Spirit of Kona Sprint Aquabike located?
The Spirit of Kona Sprint Aquabike takes place in Lenoir City, TN.

Spirit of Kona Olympic Triathlon

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Olympic Triathlon

How long is the Spirit of Kona Olympic Triathlon?
The Spirit of Kona Olympic Triathlon covers Distance varies.
What time does the Spirit of Kona Olympic Triathlon start?
The Spirit of Kona Olympic Triathlon starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Olympic Triathlon?
Registration for the Spirit of Kona Olympic Triathlon costs $0.00.
Where is the Spirit of Kona Olympic Triathlon located?
The Spirit of Kona Olympic Triathlon takes place in Lenoir City, TN.

Spirit of Kona Olympic Triathlon Relay

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Olympic Triathlon Relay

How long is the Spirit of Kona Olympic Triathlon Relay?
The Spirit of Kona Olympic Triathlon Relay covers Distance varies.
What time does the Spirit of Kona Olympic Triathlon Relay start?
The Spirit of Kona Olympic Triathlon Relay starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Olympic Triathlon Relay?
Registration for the Spirit of Kona Olympic Triathlon Relay costs $0.00.
Where is the Spirit of Kona Olympic Triathlon Relay located?
The Spirit of Kona Olympic Triathlon Relay takes place in Lenoir City, TN.

5k Run

3.1 Miles
Distance
3.1 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about 5k Run

How long is the 5k Run?
The 5k Run covers 3.1 Miles.
What time does the 5k Run start?
The 5k Run starts at 7:30:00 AM.
How much does it cost to register for the 5k Run?
Registration for the 5k Run costs $0.00.
Where is the 5k Run located?
The 5k Run takes place in Lenoir City, TN.

Spirit of Kona Olympic Triathlon Athena

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Lenoir City, TN
Lenoir CityTN
The Spirit of Kona Triathlons & 5k/10k Organizers

Frequently Asked Questions about Spirit of Kona Olympic Triathlon Athena

How long is the Spirit of Kona Olympic Triathlon Athena?
The Spirit of Kona Olympic Triathlon Athena covers Distance varies.
What time does the Spirit of Kona Olympic Triathlon Athena start?
The Spirit of Kona Olympic Triathlon Athena starts at 7:30:00 AM.
How much does it cost to register for the Spirit of Kona Olympic Triathlon Athena?
Registration for the Spirit of Kona Olympic Triathlon Athena costs $0.00.
Where is the Spirit of Kona Olympic Triathlon Athena located?
The Spirit of Kona Olympic Triathlon Athena takes place in Lenoir City, TN.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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