SHE MOVES

SHE MOVES Race Information

<h2 style="text-align:left"><u><b><span style="color:#000000">SHE MOVES - FALL CLINIC</span></b></u></h2> <h4 style="text-align:left"><span style="color:#000000">Walking - Run/Walk - Running</span></h4> <p style="text-align:left">She Moves is a 10 week self paced program for women of differing abilities with the shared goal of bettering yourself through movement.  This is a gradual build clinic and includes registration into the Goal Event – The Calabash Turkey Trot. Offering both a 5K or 10K option – you choose the right distance for you.</p> <p style="text-align:left">WHAT TO EXPECT:</p> <ul><li style="text-align:left">10 Weekly Clinics</li><li style="text-align:left">Weekly Focus Topics</li><li style="text-align:left">Weekly Group Workouts</li><li style="text-align:left">Weekly Homework Assignments</li><li style="text-align:left">Social Media Support</li><li style="text-align:left">Mentor/Coaching Support</li><li style="text-align:left">Loads of Encouragement </li><li style="text-align:left">Life Long Friends/Community!</li><li style="text-align:left">Goal Race Registration Included - Calabash Turkey Trot</li></ul> <p>♥  Register Online at <a href="http://www.FirstStridesBRUNSCO.com" target="_blank" rel="nofollow noopener noreferrer">www.SheMovesNC.com</a></p> <h2><u><b><span style="color:#000000">WHEN:</span></b></u></h2> <p>Wednesday evenings beginning September 17, 2025.  Workshops meet from 5:30pm to 6:45pm rain or shine!</p> <h2><span style="color:#000000"><u><b>WHERE:</b></u></span></h2> <p><span style="color:#000000">Ocean Isle Beach Park 6483 Old Georgetown Rd SW, Ocean Isle Beach, NC 28469</span></p> <p><span style="color:#000000"><b>WHO:</b></span></p> <p>ALL women age 16 and over of all abilities. No experience required!  Bring your daughters, mothers, neighbors, co-workers, friends or come solo.  We look forward to meeting you!</p> <p><i>*No Pets and Always consult your doctor before beginning any exercise program.</i></p> <h2><span style="color:#000000"><u><b>FORMAT: </b></u></span></h2> <p>Weekly workshops include a Focus Topic, Group Warm-Up, Self-Paced Workout, Group Cool Down &amp; Celebration Blitz. Come dressed for activity &amp; bring a bottle of water.</p> <h2><span style="color:#000000"><u><b>GOAL:</b></u></span></h2> <p>Our Goal event is the Calabash Turkey Trot, November 27, 2025. (Included in registration)</p> <h2><span style="color:#000000"><u><b>MENTORS:</b></u></span></h2> <p>Area walking and running enthusiasts who will be here to guide and support your walking and/or running journey.</p> <h2><span style="color:#000000"><u><b>PRESENTED BY:</b></u> </span></h2> <p>Coastal Race Productions &amp; RunCRP</p> <h2><span style="color:#6acef6"><span style="color:#000000"><u><b>SUPPORTING SPONSORS: </b></u></span> </span></h2> <p>Coastal Race Productions</p>