Providence YMCA/Ball Family Center Indoor Duathlon

Providence YMCA/Ball Family Center Indoor Duathlon Race Information

<p>RACE TO THE FINISH:  This Duathlon is a time based Run-Bike-Run format in Kansas City, Kansas at the Providence YMCA/Ball Family Center</p> <p><br />Time-based: You go for the maximum distance possible within a set time for each segment (e.g., 15-minute run, 20-minute bike, 15-minute run).</p> <p> </p> <p>Sunday, November 1,2026 8 AM (Start Time)</p> <p>Say active this Fall and Winter as run-bike-run during our indoor duathlon. Distances are tracked per activity within the designated time periods.</p> <p>AGE GROUPS: Adults 15&#43; (Open); Youth ages 7-14  (must be height checked on spin bike prior to competition).</p> <p>*If you are 14 and Under and wish to compete in the Open Division, you will need to sign up under the Open Division</p> <p>TIME: First heat starts at 8 a.m. (Heat notice will be given).</p> <p>ADULT - RUN: 15 minutes/RUN (on Treadmill): 20 minutes/BIKE: 15 minutes/RUN (on Treadmill)<br />YOUTH - RUN: 5 minutes (on Treadmill); 10 minutes/BIKE; : 5 minutes/Bike: 5 minutes/Run: 5 minutes (on Treadmill)</p> <p><em><strong>Every FINISHER Receives a Medal</strong></em></p>