The Race Radar

Physical Wellness

Irvine, California
Physical Wellness official race logo - running event in Irvine, California
DATE:
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LOCATION:
Irvine, California

About Physical Wellness

Physical wellness is about nurturing your body through regular movement, building strength, improving flexibility, and ensuring proper rest and recovery. It's not just about intense workouts; it's about creating a balance that energizes you and enhances your overall well-being. Incorporating diverse activities such as walking, running, yoga, and strength training helps build endurance, boost cardiovascular health, and increase muscle tone. Flexibility exercises and mindful movement practices like stretching, tai chi, or qigong keep your body agile and connected to your mind. Recovery is equally vital—getting sufficient sleep, using foam rollers for muscle recovery, and taking intentional rest days prevent burnout and improve long-term performance. Additionally, paying attention to posture, balance, and even foot health ensures a holistic approach to physical wellness that supports you in every area of life.

 

Physical WellnessPhysical wellness is about nurturing your body through regular movement, building strength, improving flexibility, and ensuring proper rest and recovery. It's not just about intense workouts; it's about creating a balance that energizes you and enhances your overall well-being. Incorporating diverse activities such as walking, running, yoga, and strength training helps build endurance, boost cardiovascular health, and increase muscle tone. Flexibility exercises and mindful movement practices like stretching, tai chi, or qigong keep your body agile and connected to your mind. Recovery is equally vital—getting sufficient sleep, using foam rollers for muscle recovery, and taking intentional rest days prevent burnout and improve long-term performance. Additionally, paying attention to posture, balance, and even foot health ensures a holistic approach to physical wellness that supports you in every area of life.  
Irvine, CA

Race Events & Distances

Choose from 20 race distances available for Physical Wellness in Irvine, CA. Registration includes timing, finisher medals, and post-race refreshments.

Daily Step Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Daily Step Challenge

How long is the Daily Step Challenge?
The Daily Step Challenge covers Distance varies.
What time does the Daily Step Challenge start?
The Daily Step Challenge starts at 12:00:00 AM.
Where is the Daily Step Challenge located?
The Daily Step Challenge takes place in Irvine, CA.

Stretch and Align Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Stretch and Align Challenge

How long is the Stretch and Align Challenge?
The Stretch and Align Challenge covers Distance varies.
What time does the Stretch and Align Challenge start?
The Stretch and Align Challenge starts at 12:00:00 AM.
Where is the Stretch and Align Challenge located?
The Stretch and Align Challenge takes place in Irvine, CA.

Standing Desk Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Standing Desk Challenge

How long is the Standing Desk Challenge?
The Standing Desk Challenge covers Distance varies.
What time does the Standing Desk Challenge start?
The Standing Desk Challenge starts at 12:00:00 AM.
Where is the Standing Desk Challenge located?
The Standing Desk Challenge takes place in Irvine, CA.

Flexibility Stretch Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Flexibility Stretch Challenge

How long is the Flexibility Stretch Challenge?
The Flexibility Stretch Challenge covers Distance varies.
What time does the Flexibility Stretch Challenge start?
The Flexibility Stretch Challenge starts at 12:00:00 AM.
Where is the Flexibility Stretch Challenge located?
The Flexibility Stretch Challenge takes place in Irvine, CA.

Full-Body Strength Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Full-Body Strength Challenge

How long is the Full-Body Strength Challenge?
The Full-Body Strength Challenge covers Distance varies.
What time does the Full-Body Strength Challenge start?
The Full-Body Strength Challenge starts at 12:00:00 AM.
Where is the Full-Body Strength Challenge located?
The Full-Body Strength Challenge takes place in Irvine, CA.

Core Strength Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Core Strength Challenge

How long is the Core Strength Challenge?
The Core Strength Challenge covers Distance varies.
What time does the Core Strength Challenge start?
The Core Strength Challenge starts at 12:00:00 AM.
Where is the Core Strength Challenge located?
The Core Strength Challenge takes place in Irvine, CA.

Deep Breathing Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Deep Breathing Challenge

How long is the Deep Breathing Challenge?
The Deep Breathing Challenge covers Distance varies.
What time does the Deep Breathing Challenge start?
The Deep Breathing Challenge starts at 12:00:00 AM.
Where is the Deep Breathing Challenge located?
The Deep Breathing Challenge takes place in Irvine, CA.

Posture Improvement Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Posture Improvement Challenge

How long is the Posture Improvement Challenge?
The Posture Improvement Challenge covers Distance varies.
What time does the Posture Improvement Challenge start?
The Posture Improvement Challenge starts at 12:00:00 AM.
Where is the Posture Improvement Challenge located?
The Posture Improvement Challenge takes place in Irvine, CA.

30-Minute Movement Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about 30-Minute Movement Challenge

How long is the 30-Minute Movement Challenge?
The 30-Minute Movement Challenge covers Distance varies.
What time does the 30-Minute Movement Challenge start?
The 30-Minute Movement Challenge starts at 12:00:00 AM.
Where is the 30-Minute Movement Challenge located?
The 30-Minute Movement Challenge takes place in Irvine, CA.

Fitness Variety Week

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Fitness Variety Week

How long is the Fitness Variety Week?
The Fitness Variety Week covers Distance varies.
What time does the Fitness Variety Week start?
The Fitness Variety Week starts at 12:00:00 AM.
Where is the Fitness Variety Week located?
The Fitness Variety Week takes place in Irvine, CA.

Mindful Movement Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Mindful Movement Challenge

How long is the Mindful Movement Challenge?
The Mindful Movement Challenge covers Distance varies.
What time does the Mindful Movement Challenge start?
The Mindful Movement Challenge starts at 12:00:00 AM.
Where is the Mindful Movement Challenge located?
The Mindful Movement Challenge takes place in Irvine, CA.

Cardio Burst Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Cardio Burst Challenge

How long is the Cardio Burst Challenge?
The Cardio Burst Challenge covers Distance varies.
What time does the Cardio Burst Challenge start?
The Cardio Burst Challenge starts at 12:00:00 AM.
Where is the Cardio Burst Challenge located?
The Cardio Burst Challenge takes place in Irvine, CA.

Foot Health Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Foot Health Challenge

How long is the Foot Health Challenge?
The Foot Health Challenge covers Distance varies.
What time does the Foot Health Challenge start?
The Foot Health Challenge starts at 12:00:00 AM.
Where is the Foot Health Challenge located?
The Foot Health Challenge takes place in Irvine, CA.

Yoga Flow Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Yoga Flow Challenge

How long is the Yoga Flow Challenge?
The Yoga Flow Challenge covers Distance varies.
What time does the Yoga Flow Challenge start?
The Yoga Flow Challenge starts at 12:00:00 AM.
Where is the Yoga Flow Challenge located?
The Yoga Flow Challenge takes place in Irvine, CA.

Sleep Improvement Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Sleep Improvement Challenge

How long is the Sleep Improvement Challenge?
The Sleep Improvement Challenge covers Distance varies.
What time does the Sleep Improvement Challenge start?
The Sleep Improvement Challenge starts at 12:00:00 AM.
Where is the Sleep Improvement Challenge located?
The Sleep Improvement Challenge takes place in Irvine, CA.

Balance Exercise Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Balance Exercise Challenge

How long is the Balance Exercise Challenge?
The Balance Exercise Challenge covers Distance varies.
What time does the Balance Exercise Challenge start?
The Balance Exercise Challenge starts at 12:00:00 AM.
Where is the Balance Exercise Challenge located?
The Balance Exercise Challenge takes place in Irvine, CA.

Run a Mile Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Run a Mile Challenge

How long is the Run a Mile Challenge?
The Run a Mile Challenge covers Distance varies.
What time does the Run a Mile Challenge start?
The Run a Mile Challenge starts at 12:00:00 AM.
Where is the Run a Mile Challenge located?
The Run a Mile Challenge takes place in Irvine, CA.

Bodyweight Workout Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Bodyweight Workout Challenge

How long is the Bodyweight Workout Challenge?
The Bodyweight Workout Challenge covers Distance varies.
What time does the Bodyweight Workout Challenge start?
The Bodyweight Workout Challenge starts at 12:00:00 AM.
Where is the Bodyweight Workout Challenge located?
The Bodyweight Workout Challenge takes place in Irvine, CA.

Massage or Foam Rolling Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Massage or Foam Rolling Challenge

How long is the Massage or Foam Rolling Challenge?
The Massage or Foam Rolling Challenge covers Distance varies.
What time does the Massage or Foam Rolling Challenge start?
The Massage or Foam Rolling Challenge starts at 12:00:00 AM.
Where is the Massage or Foam Rolling Challenge located?
The Massage or Foam Rolling Challenge takes place in Irvine, CA.

Rest Day Challenge

Start Time
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Irvine, CA
IrvineCA
Physical Wellness Organizers

Frequently Asked Questions about Rest Day Challenge

How long is the Rest Day Challenge?
The Rest Day Challenge covers Distance varies.
What time does the Rest Day Challenge start?
The Rest Day Challenge starts at 12:00:00 AM.
Where is the Rest Day Challenge located?
The Rest Day Challenge takes place in Irvine, CA.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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