Pace Race Chase Beginner/Mid Level-Sunday

Pace Race Chase Beginner/Mid Level-Sunday Race Information

<div><h4>Description</h4><p><div><p><font face="Arial, Helvetica, sans-serif"><span><b>Description: </b></span>Join Coach Kirsten Read, past winner of Peaks to Portland in a daytime masters swimming small group workout. This is open to swimmers and triathletes of all levels. Every workout, regardless of level, will be a combination of technique focus/drills, endurance, pacing, and strategy - focusing on freestyle. Some video (above or underwater) is taken every workout and emailed. Questions to <a href="mailto:kgirlread@gmail.com" target="_blank"><span>kgirlread@gmail.com</span></a>.</font></p><p><font face="Arial, Helvetica, sans-serif"><br></font></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">B - BEGINNER COMPETITIVE SWIMMER / SLOWER SWIMMER</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You can swim freestyle at least 4 lengths with face in the water</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You may need help breathing more efficiently</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You may need help with technique, endurance, and interval training</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You may want to swim faster </span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">This is not an Adult Learn to Swim Program </span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50); min-height: 17px;"><span style="font-kerning: none;"></span><br></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">M - MID-LEVEL SWIMMER</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You are accustomed to interval training</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You may want to improve technique, fitness and speed</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You can swim between 1:30 and 2:00 pace.</span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50); min-height: 17px;"><span style="font-kerning: none;"></span><br></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50); min-height: 17px;"><span style="font-kerning: none;"></span><br></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">A- ADVANCED, COMPETITIVE SWIMMER </span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">Your pace for a 500 is approx. 1:20-1:30/100 yd. </span></p><p style="background-color: rgb(255, 255, 255); margin: 0px 0px 10px; font-stretch: normal; font-size: 14px; line-height: normal; font-family: Helvetica; color: rgb(37, 41, 50);"><span style="font-kerning: none;">You want yardage, interval training, speed work, technique - a mix of everything to prep you for your events</span></p><div><span style="font-kerning: none;"><br></span></div><p><br></p></div></p></div><div><h4>Location</h4><p>Richards Community Pool&nbsp;at&nbsp;Richards Pool and Fitness Center</p></div><div><h4>Instructor</h4><p>Kirsten Read</p></div>