Students will build on skills learned in ARC Level 3.
- Jump into deep water, fully submerge and return to side
- Bob, 15 times
- Survival float on front, 30 seconds
- Rotary breathing, 15 times
- Back float, 1 minute (deep water)
- Change from vertical to horizontal position on front and back (deep water)
- While in a vertical position, rotate one full turn (deep water)
- Tread water, 1 minute (deep water)
- Push off in streamline and flutter kick on front, 3-5 body lengths
- Push off in streamline and dolphin kick on front, 3-5 body lengths
- Front Crawl, breaststroke kick, elementary back, scissor kick, 15 yards each