Mindful Miles

Mindful Miles Race Information

<h5><strong>Step Forward for Mental Health Awareness</strong></h5> <p><br />Join us in May for Mindful Miles, a 5K and 1 Mile Run/Walk dedicated to supporting Mental Health Awareness Month. This event is more than just a race — it’s a movement to bring our community together, break the stigma surrounding mental health, and remind one another that<strong> you are not alone.</strong></p> <p><br />Whether you run or walk, every step you take helps spark important conversations, foster understanding, and promote emotional well-being in Caroline County and our surrounding area. Together, we can create a safe, supportive space where people feel seen, heard, and encouraged to seek help when they need it most. </p> <p><br />Join us in honoring the strength it takes to keep moving forward — for ourselves, for our loved ones, and for our community. Lace up, breathe deep, and take a <strong>mindful mile</strong> toward hope, healing, and awareness.</p>