The Race Radar

Lone Star Trail Murph

Flower Mound, Texas
Lone Star Trail Murph official race logo - running event in Flower Mound, Texas
DATE:
TIME:
LOCATION:
Flower Mound, Texas
PRICE:
Free
DISTANCES:
10 Events: 2 Miles, 2 Miles, 2 Miles, 10K, 2 Miles, 2 Miles, 5K, 2 Miles, 5K, 5K

About Lone Star Trail Murph

Join us for our annual Lone Star Trail Murph hosted by Saddle Up Promotions on April 11th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run.

Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1. 

Divisions:

-Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run

-Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run

-5k Trail Run (Footrace only)

-10k Trail Run (Footrace only)

-5k Ruck (Women 20lb+ Men 30lb+)

 

 

 

Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022.

*Please note that apple maps does not recognize the correct route*

Lone Star Trail MurphJoin us for our annual Lone Star Trail Murph hosted by Saddle Up Promotions on April 11th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run. Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1.  Divisions: -Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 air squats + 1mile Run -Intermediate: 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run -Elite (W 14lb vest, M 20lb vest): 1mile Run + 100 pull ups + 200 push ups + 300 air squats + 1mile Run -5k Trail Run (Footrace only) -10k Trail Run (Footrace only) -5k Ruck (Women 20lb+ Men 30lb+)       Location: Using Google Maps ONLY, type in "MADD Shelter" and choose the directions to Northshore Trail, Flower Mound, Tx 75022. *Please note that apple maps does not recognize the correct route*
Flower Mound, TX

Race Events & Distances

Choose from 10 race distances available for Lone Star Trail Murph in Flower Mound, TX. Registration includes timing, finisher medals, and post-race refreshments.

Intermediate Women

2 Miles
Distance
2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Intermediate Women

How long is the Intermediate Women?
The Intermediate Women covers 2 Miles.
What time does the Intermediate Women start?
The Intermediate Women starts at 8:00:00 AM.
How much does it cost to register for the Intermediate Women?
Registration for the Intermediate Women costs $0.00.
Where is the Intermediate Women located?
The Intermediate Women takes place in Flower Mound, TX.

Intermediate Men

2 Miles
Distance
2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Intermediate Men

How long is the Intermediate Men?
The Intermediate Men covers 2 Miles.
What time does the Intermediate Men start?
The Intermediate Men starts at 8:00:00 AM.
How much does it cost to register for the Intermediate Men?
Registration for the Intermediate Men costs $0.00.
Where is the Intermediate Men located?
The Intermediate Men takes place in Flower Mound, TX.

Elite Men

2 Miles
Distance
2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Elite Men

How long is the Elite Men?
The Elite Men covers 2 Miles.
What time does the Elite Men start?
The Elite Men starts at 8:00:00 AM.
How much does it cost to register for the Elite Men?
Registration for the Elite Men costs $0.00.
Where is the Elite Men located?
The Elite Men takes place in Flower Mound, TX.

10k Trail Race

10K (6.2 miles)
Distance
10K (6.2 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about 10k Trail Race

How long is the 10k Trail Race?
The 10k Trail Race covers 10K (6.2 miles).
What time does the 10k Trail Race start?
The 10k Trail Race starts at 8:00:00 AM.
How much does it cost to register for the 10k Trail Race?
Registration for the 10k Trail Race costs $0.00.
Where is the 10k Trail Race located?
The 10k Trail Race takes place in Flower Mound, TX.

Elite Women

2 Miles
Distance
2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Elite Women

How long is the Elite Women?
The Elite Women covers 2 Miles.
What time does the Elite Women start?
The Elite Women starts at 8:00:00 AM.
How much does it cost to register for the Elite Women?
Registration for the Elite Women costs $0.00.
Where is the Elite Women located?
The Elite Women takes place in Flower Mound, TX.

Novice Men

2 Miles
Distance
2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Novice Men

How long is the Novice Men?
The Novice Men covers 2 Miles.
What time does the Novice Men start?
The Novice Men starts at 8:00:00 AM.
How much does it cost to register for the Novice Men?
Registration for the Novice Men costs $0.00.
Where is the Novice Men located?
The Novice Men takes place in Flower Mound, TX.

5k Trail Race

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about 5k Trail Race

How long is the 5k Trail Race?
The 5k Trail Race covers 5K (3.1 miles).
What time does the 5k Trail Race start?
The 5k Trail Race starts at 8:00:00 AM.
How much does it cost to register for the 5k Trail Race?
Registration for the 5k Trail Race costs $0.00.
Where is the 5k Trail Race located?
The 5k Trail Race takes place in Flower Mound, TX.

Novice Women

2 Miles
Distance
2 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Novice Women

How long is the Novice Women?
The Novice Women covers 2 Miles.
What time does the Novice Women start?
The Novice Women starts at 8:00:00 AM.
How much does it cost to register for the Novice Women?
Registration for the Novice Women costs $0.00.
Where is the Novice Women located?
The Novice Women takes place in Flower Mound, TX.

Womens 5k Ruck

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Womens 5k Ruck

How long is the Womens 5k Ruck?
The Womens 5k Ruck covers 5K (3.1 miles).
What time does the Womens 5k Ruck start?
The Womens 5k Ruck starts at 9:00:00 AM.
How much does it cost to register for the Womens 5k Ruck?
Registration for the Womens 5k Ruck costs $0.00.
Where is the Womens 5k Ruck located?
The Womens 5k Ruck takes place in Flower Mound, TX.

Mens 5k Ruck

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Flower Mound, TX
Flower MoundTX
Lone Star Trail Murph Organizers

Frequently Asked Questions about Mens 5k Ruck

How long is the Mens 5k Ruck?
The Mens 5k Ruck covers 5K (3.1 miles).
What time does the Mens 5k Ruck start?
The Mens 5k Ruck starts at 9:00:00 AM.
How much does it cost to register for the Mens 5k Ruck?
Registration for the Mens 5k Ruck costs $0.00.
Where is the Mens 5k Ruck located?
The Mens 5k Ruck takes place in Flower Mound, TX.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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