What: A coach-led 9 week training program leading to the 10K distance. The goal of the program is to provide guidance and workouts that will build to a 10K race. The program will meet for a group Speed Work session, which will primarily be time-based so that both newer runners and experienced runners can find value and strength in the workout! There will also be a program to follow with homework runs building up to the 10K distance.
Who: Anyone looking to tackle the 10K distance. If this is your first time running a 10K or whether you are looking for more guidance on taking your 10K to the next level this program could be for you.
When: Tuesdays at 5:45 PM. Starting July 22nd through Tuesday September 16th..
The program will meet once a week for 9 weeks with an experienced coach leading the way. Groups workouts will take place Tuesdays starting at 5:45 PM on July 22nd and will continue through Tuesday September 16th. Plan to spend two additional days to accomplish your running homework on your own.
Where: South Beach Parking Lot, 501 S Lake St., Marquette, MI. Meet in the parking lot, we'll be warming up together and running on both the multi-use path and well as local streets.
Goal Race: All participants will receive complimentary registration into the Run Iron Mountain 10K on Saturday September 20th.
Additional Perks: All participants will receive exclusive discounts at Queen City Running Company during the duration of the program. We'll also offer a $10 discount code to the Breakwater 5K on Saturday July 26th, to hone your 5K capabilities in week 1 of the program!
