HYROX® DC Strength & Fitness Prep Program

HYROX® DC Strength & Fitness Prep Program Race Information

<p>Our new HYROX® DC Strength &amp; Fitness Prep Program is designed to build the power, mobility, and durability athletes need to excel on race day. This program blends functional strength training with endurance-focused conditioning, featuring exercises such as sled pushes and pulls, lunges, kettlebell and sandbag work, rowing, ski erg intervals, wall balls, farmer carries, and core stabilization.</p> <p>Built with triathletes in mind, the program reinforces movement patterns that translate directly to stronger swimming, biking, and running. Athletes develop improved posterior-chain strength, better force production, enhanced muscular endurance, and greater resilience—leading to faster transitions, more efficient movement, and reduced injury risk. </p> <p>Whether you&#39;re racing HYROX® DC or looking to elevate your multisport performance, this strength program delivers the balanced power and stamina you need to perform your best.</p> <p>The program includes:</p> <p>- 3 x weekly workout that can be done at home/gym with video of exercises.</p> <p>- 4 Sunday meetup sessions with E2P members for race simulation practice.</p> <p>- Guidance on managing training and race day prep.</p> <p>Note: if you plan to participate in the HYROX® event, you should register for that separately.  Registration opens December 2 and sells out quickly.  </p> <p>HYROX® is a registered trademark of HYROX International GmbH. Endurance 2 Perform is an independent training provider and is not endorsed by or officially affiliated with HYROX®. </p>