Frederick Women's Distance Festival

Frederick, Maryland
Frederick Women's Distance Festival official race logo - running event in Frederick, Maryland
DATE:
TIME:
LOCATION:
Frederick, Maryland
PRICE:
Free
DISTANCES:
4 Events: 5K, 1K, 5K, 5K

About Frederick Women's Distance Festival

Join us for the 37th annual Frederick Women's Distance Festival!

The Frederick Steeplechasers are bringing this exciting event back to Frederick Community College in 2026! 

As with all Steeplechaser races, we will pay your processing fee. The registration fee you see is exactly what you'll pay! No sneaky add-on fees.

Net proceeds will again be donated to The Women's Giving Circle of Frederick County.

 

MORE INFORMATION

For more information, see our website at https://frederickwdf.com 

 

HISTORY

In 1979, the RRCA started the Women’s Distance Festival in response to the lack of distance running events in the Olympic Games for women. The first Women’s Distance Festival events were held on July 13, 1980, the date of the men’s marathon at the Moscow Olympics. Today, the Women’s Distance Festival celebrates the history of women’s right to participate in running events at any distance and at any age. While women’s participation in distance running nearly matches that of men, the Women’s Distance Festival continues to serve as a celebration of the determination and dedication of women runners across the country.

 

TEAMS

Participants of the 5k Run/Walk may optionally register as part of a team. In-person runners who are competing on a team are also eligible for individual awards.

Team TypeDescriptionMinimum Team Size
FamilyAny combination of mother, daughter, sister, grandmother, granddaughter, wife, partner, etc (you know who your family is!)              2
                
FriendsAny company, civic organization, club, friends              4


Registrants who wish to participate in the team competition must provide the team name and team category during registration.

If you are registering a large team and would like to pay in a single payment, contact the race director at info@frederickwdf.com.

 

SPONSORS

Please consider supporting the event through one of our sponsorship opportunities.  See www.frederickwdf.com/sponsors.

 

TRAINING

The Frederick Steeplechasers Running Club offers a nine-week summer training program for women in preparation for the Frederick Women's Distance Festival 5k.  The coaches are excited to be able to bring our beloved women's 5k training program back this year for in-person training runs.

Registration for the training program is separate from registration for the race. Signup at:  https://runsignup.com/fsrcwdf5ktraining.  The training program is free for members of the Frederick Steeplechasers Running Club. If you're not already a member, you will need to signup before registering for the training program.

​For more information about our training program see: https://steeplechasers.org/training/training-programs/wdf-5k-training-program/

Frederick Women's Distance FestivalJoin us for the 37th annual Frederick Women's Distance Festival! The Frederick Steeplechasers are bringing this exciting event back to Frederick Community College in 2026!  As with all Steeplechaser races, we will pay your processing fee. The registration fee you see is exactly what you'll pay! No sneaky add-on fees. Net proceeds will again be donated to The Women's Giving Circle of Frederick County.   MORE INFORMATION For more information, see our website at https://frederickwdf.com    HISTORY In 1979, the RRCA started the Women’s Distance Festival in response to the lack of distance running events in the Olympic Games for women. The first Women’s Distance Festival events were held on July 13, 1980, the date of the men’s marathon at the Moscow Olympics. Today, the Women’s Distance Festival celebrates the history of women’s right to participate in running events at any distance and at any age. While women’s participation in distance running nearly matches that of men, the Women’s Distance Festival continues to serve as a celebration of the determination and dedication of women runners across the country.   TEAMS Participants of the 5k Run/Walk may optionally register as part of a team. In-person runners who are competing on a team are also eligible for individual awards. Team TypeDescriptionMinimum Team SizeFamilyAny combination of mother, daughter, sister, grandmother, granddaughter, wife, partner, etc (you know who your family is!)              2                FriendsAny company, civic organization, club, friends              4 Registrants who wish to participate in the team competition must provide the team name and team category during registration. If you are registering a large team and would like to pay in a single payment, contact the race director at info@frederickwdf.com.   SPONSORS Please consider supporting the event through one of our sponsorship opportunities.  See www.frederickwdf.com/sponsors.   TRAINING The Frederick Steeplechasers Running Club offers a nine-week summer training program for women in preparation for the Frederick Women's Distance Festival 5k.  The coaches are excited to be able to bring our beloved women's 5k training program back this year for in-person training runs. Registration for the training program is separate from registration for the race. Signup at:  https://runsignup.com/fsrcwdf5ktraining.  The training program is free for members of the Frederick Steeplechasers Running Club. If you're not already a member, you will need to signup before registering for the training program. ​For more information about our training program see: https://steeplechasers.org/training/training-programs/wdf-5k-training-program/
Frederick, MD

Race Events & Distances

Choose from 4 race distances available for Frederick Women's Distance Festival in Frederick, MD. Registration includes timing, finisher medals, and post-race refreshments.

VIRTUAL 5k Run/Walk

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Frederick, MD
FrederickMD
Frederick Women's Distance Festival Organizers

Frequently Asked Questions about VIRTUAL 5k Run/Walk

How long is the VIRTUAL 5k Run/Walk?
The VIRTUAL 5k Run/Walk covers 5K (3.1 miles).
What time does the VIRTUAL 5k Run/Walk start?
The VIRTUAL 5k Run/Walk starts at 12:00:00 AM.
How much does it cost to register for the VIRTUAL 5k Run/Walk?
Registration for the VIRTUAL 5k Run/Walk costs $0.00.
Where is the VIRTUAL 5k Run/Walk located?
The VIRTUAL 5k Run/Walk takes place in Frederick, MD.

Little Women 1K Fun Run

1K
Distance
1K
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Frederick, MD
FrederickMD
Frederick Women's Distance Festival Organizers

Frequently Asked Questions about Little Women 1K Fun Run

How long is the Little Women 1K Fun Run?
The Little Women 1K Fun Run covers 1K.
What time does the Little Women 1K Fun Run start?
The Little Women 1K Fun Run starts at 7:30:00 AM.
How much does it cost to register for the Little Women 1K Fun Run?
Registration for the Little Women 1K Fun Run costs $0.00.
Where is the Little Women 1K Fun Run located?
The Little Women 1K Fun Run takes place in Frederick, MD.

Athletes Serving Athletes 5K

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Frederick, MD
FrederickMD
Frederick Women's Distance Festival Organizers

Frequently Asked Questions about Athletes Serving Athletes 5K

How long is the Athletes Serving Athletes 5K?
The Athletes Serving Athletes 5K covers 5K (3.1 miles).
What time does the Athletes Serving Athletes 5K start?
The Athletes Serving Athletes 5K starts at 7:55:00 AM.
How much does it cost to register for the Athletes Serving Athletes 5K?
Registration for the Athletes Serving Athletes 5K costs $0.00.
Where is the Athletes Serving Athletes 5K located?
The Athletes Serving Athletes 5K takes place in Frederick, MD.

5K Run/Walk

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Frederick, MD
FrederickMD
Frederick Women's Distance Festival Organizers

Frequently Asked Questions about 5K Run/Walk

How long is the 5K Run/Walk?
The 5K Run/Walk covers 5K (3.1 miles).
What time does the 5K Run/Walk start?
The 5K Run/Walk starts at 8:00:00 AM.
How much does it cost to register for the 5K Run/Walk?
Registration for the 5K Run/Walk costs $0.00.
Where is the 5K Run/Walk located?
The 5K Run/Walk takes place in Frederick, MD.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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