EMNECC - Water Fit - MWF - 10:30am - Nov 3-26 2025 Karen

EMNECC - Water Fit - MWF - 10:30am - Nov 3-26 2025 Karen Race Information

<div><h4>Description</h4><p><span data-teams="true">This class offers a workout that combines cardio and focused strength training. The class is structured with interval training, alternating between high-intensity bursts and active recovery. You'll also learn proper form for water running, a low-impact way to improve endurance. Plus, suspended core training exercises will help to stabilize and strengthen your entire core. Join us for a fun and challenging way to build fitness without the impact on your joints!</span><div><span data-teams="true"><br></span></div><div><span data-teams="true">Pool temperature is 86 degrees.</span></div></p></div><div><h4>Location</h4><p>1301 Valley Rd.</p></div><div><h4>Instructor</h4><p>Aquatics Staff</p></div>