EMNECC - Water Fit - MWF - 10:30am - Nov 3-26 2025 Karen
Reno, Nevada
Monday, November 3, 2025
Organizer's Description
Description
This class offers a workout that combines cardio and focused strength training. The class is structured with interval training, alternating between high-intensity bursts and active recovery. You'll also learn proper form for water running, a low-impact way to improve endurance. Plus, suspended core training exercises will help to stabilize and strengthen your entire core. Join us for a fun and challenging way to build fitness without the impact on your joints!
Pool temperature is 86 degrees.
Location
1301 Valley Rd.
Instructor
Aquatics Staff
Race Events
EMNECC - Water Fit - MWF - 10:30am - Nov 3-26 2025 Karen
Start Time: 12:00:00 AM