The Race Radar

Delightful® Run for Women - Sat. May 30, 2026 at 9am

Albany, New York
Delightful® Run for Women - Sat. May 30, 2026 at 9am official race logo - running event in Albany, New York
DATE:
TIME:
LOCATION:
Albany, New York
PRICE:
Free
DISTANCES:
5 Events: 5K, 3.1 Miles, 5K, 1 Miles, 1.86 Miles

About Delightful® Run for Women - Sat. May 30, 2026 at 9am

The 48th edition of the world-renowned Delightful® Run for Women presented by Sara Lee® Delightful® Bread will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday May 30, 2026 at 9am or virtually (choosing a date between 5/24/26 and 6/1/26 on a course you pick).  For more information email runninginfo@freihofersrun.com. Join us for this amazing and empowering community event.

Our event weekend includes the Health and Fitness Expo, free Kids Runs, the Capital Kids 3K, and of course the amazing 5k. Join us as we celebrate 48 years of women's running. Whether you run or walk you won't want to miss participating in 2026.

Delightful® Run for Women - Sat. May 30, 2026 at 9amThe 48th edition of the world-renowned Delightful® Run for Women presented by Sara Lee® Delightful® Bread will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday May 30, 2026 at 9am or virtually (choosing a date between 5/24/26 and 6/1/26 on a course you pick).  For more information email runninginfo@freihofersrun.com. Join us for this amazing and empowering community event. Our event weekend includes the Health and Fitness Expo, free Kids Runs, the Capital Kids 3K, and of course the amazing 5k. Join us as we celebrate 48 years of women's running. Whether you run or walk you won't want to miss participating in 2026.
Albany, NY

Race Events & Distances

Choose from 11 race distances available for Delightful® Run for Women - Sat. May 30, 2026 at 9am in Albany, NY. Registration includes timing, finisher medals, and post-race refreshments.

Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program.

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program.

How long is the Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program.?
The Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program. covers Distance varies.
What time does the Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program. start?
The Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program. starts at 6:00:00 AM.
How much does it cost to register for the Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program.?
Registration for the Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program. costs $0.00.
Where is the Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program. located?
The Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program. takes place in Albany, NY.

Training Challenge - * this does NOT include your 5K entry.

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about Training Challenge - * this does NOT include your 5K entry.

How long is the Training Challenge - * this does NOT include your 5K entry.?
The Training Challenge - * this does NOT include your 5K entry. covers Distance varies.
What time does the Training Challenge - * this does NOT include your 5K entry. start?
The Training Challenge - * this does NOT include your 5K entry. starts at 6:00:00 AM.
How much does it cost to register for the Training Challenge - * this does NOT include your 5K entry.?
Registration for the Training Challenge - * this does NOT include your 5K entry. costs $0.00.
Where is the Training Challenge - * this does NOT include your 5K entry. located?
The Training Challenge - * this does NOT include your 5K entry. takes place in Albany, NY.

Virtual Run for Women 5k

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about Virtual Run for Women 5k

How long is the Virtual Run for Women 5k?
The Virtual Run for Women 5k covers 5K (3.1 miles).
What time does the Virtual Run for Women 5k start?
The Virtual Run for Women 5k starts at 6:00:00 AM.
How much does it cost to register for the Virtual Run for Women 5k?
Registration for the Virtual Run for Women 5k costs $0.00.
Where is the Virtual Run for Women 5k located?
The Virtual Run for Women 5k takes place in Albany, NY.

Elite Athlete (By Invitation Only)

3.1 Miles
Distance
3.1 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about Elite Athlete (By Invitation Only)

How long is the Elite Athlete (By Invitation Only)?
The Elite Athlete (By Invitation Only) covers 3.1 Miles.
What time does the Elite Athlete (By Invitation Only) start?
The Elite Athlete (By Invitation Only) starts at 9:00:00 AM.
How much does it cost to register for the Elite Athlete (By Invitation Only)?
Registration for the Elite Athlete (By Invitation Only) costs $0.00.
Where is the Elite Athlete (By Invitation Only) located?
The Elite Athlete (By Invitation Only) takes place in Albany, NY.

5K Run

5K (3.1 miles)
Distance
5K (3.1 miles)
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about 5K Run

How long is the 5K Run?
The 5K Run covers 5K (3.1 miles).
What time does the 5K Run start?
The 5K Run starts at 9:00:00 AM.
How much does it cost to register for the 5K Run?
Registration for the 5K Run costs $0.00.
Where is the 5K Run located?
The 5K Run takes place in Albany, NY.

1 Mile

1 Miles
Distance
1 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about 1 Mile

How long is the 1 Mile?
The 1 Mile covers 1 Miles.
What time does the 1 Mile start?
The 1 Mile starts at 11:00:00 AM.
How much does it cost to register for the 1 Mile?
Registration for the 1 Mile costs $0.00.
Where is the 1 Mile located?
The 1 Mile takes place in Albany, NY.

Capital Kids 3k

1.86 Miles
Distance
1.86 Miles
Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about Capital Kids 3k

How long is the Capital Kids 3k?
The Capital Kids 3k covers 1.86 Miles.
What time does the Capital Kids 3k start?
The Capital Kids 3k starts at 11:00:00 AM.
How much does it cost to register for the Capital Kids 3k?
Registration for the Capital Kids 3k costs $0.00.
Where is the Capital Kids 3k located?
The Capital Kids 3k takes place in Albany, NY.

400 Meters

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about 400 Meters

How long is the 400 Meters?
The 400 Meters covers Distance varies.
What time does the 400 Meters start?
The 400 Meters starts at 11:20:00 AM.
How much does it cost to register for the 400 Meters?
Registration for the 400 Meters costs $0.00.
Where is the 400 Meters located?
The 400 Meters takes place in Albany, NY.

200 Meters

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about 200 Meters

How long is the 200 Meters?
The 200 Meters covers Distance varies.
What time does the 200 Meters start?
The 200 Meters starts at 11:30:00 AM.
How much does it cost to register for the 200 Meters?
Registration for the 200 Meters costs $0.00.
Where is the 200 Meters located?
The 200 Meters takes place in Albany, NY.

100 Meters

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about 100 Meters

How long is the 100 Meters?
The 100 Meters covers Distance varies.
What time does the 100 Meters start?
The 100 Meters starts at 11:40:00 AM.
How much does it cost to register for the 100 Meters?
Registration for the 100 Meters costs $0.00.
Where is the 100 Meters located?
The 100 Meters takes place in Albany, NY.

50 Meters

Start Time
Registration Fee
$0.00
https://schema.org/EventScheduledhttps://schema.org/OfflineEventAttendanceMode
Albany, NY
AlbanyNY
Delightful® Run for Women - Sat. May 30, 2026 at 9am Organizers

Frequently Asked Questions about 50 Meters

How long is the 50 Meters?
The 50 Meters covers Distance varies.
What time does the 50 Meters start?
The 50 Meters starts at 11:45:00 AM.
How much does it cost to register for the 50 Meters?
Registration for the 50 Meters costs $0.00.
Where is the 50 Meters located?
The 50 Meters takes place in Albany, NY.

Registration Information

Registration is typically available online until race day (subject to capacity). Early registration is recommended for guaranteed entry and potential early bird pricing. Check with race organizers for specific event details and included amenities.

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