Delightful® Run for Women - Sat. May 30, 2026 at 9am
Albany, New York
Monday, March 16, 2026
Organizer's Description
The 48th edition of the world-renowned Delightful® Run for Women presented by Sara Lee® Delightful® Bread will take place in two formats this year. You can choose to participate either in person in downtown Albany on Saturday May 30, 2026 at 9am or virtually (choosing a date between 5/24/26 and 6/1/26 on a course you pick). For more information email runninginfo@freihofersrun.com. Join us for this amazing and empowering community event.
Our event weekend includes the Health and Fitness Expo, free Kids Runs, the Capital Kids 3K, and of course the amazing 5k. Join us as we celebrate 48 years of women's running. Whether you run or walk you won't want to miss participating in 2026.
Race Events
Virtual Training Challenge - *this does NOT include your 5K race entry. You will do the 10 week training on your own for this program.
Start Time: 6:00:00 AM
Training Challenge - * this does NOT include your 5K entry.
Start Time: 6:00:00 AM
Virtual Run for Women 5k
Distance: 5K
Start Time: 6:00:00 AM
Elite Athlete (By Invitation Only)
Distance: 3.1 Miles
Start Time: 9:00:00 AM
5K Run
Distance: 5K
Start Time: 9:00:00 AM
Capital Kids 3k
Distance: 1.86 Miles
Start Time: 11:00:00 AM
1 Mile
Distance: 1 Miles
Start Time: 11:00:00 AM
400 Meters
Start Time: 11:20:00 AM
200 Meters
Start Time: 11:30:00 AM
100 Meters
Start Time: 11:40:00 AM
50 Meters
Start Time: 11:45:00 AM
