5KX - The HYBRID 5k Race Information
<h4><span style="color:rgb( 75 , 73 , 73 )"><strong>What is 5KX?</strong></span></h4>
<h4><span style="color:rgb( 75 , 73 , 73 )">The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.</span></h4>
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<h5><strong><span style="color:rgb( 75 , 73 , 73 )">START</span></strong></h5>
<ul><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">50x Wall Balls + 20x Deadlifts</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">20x Calorie Assault Bike + 5x Rope Climbs</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">20x Slam Ball Step Ups + 10x 4' Over Wall Burpees</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">4x SLED Push-Pull + 10 Pull Up-Push Ups</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">10x Sand Bag to Plyo Box + 50x Slam Ball Reverse Lunges</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b><b><span style="font-size:14pt"></span></b></span></li></ul>
<p><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">FINISH</span></b></span></p>
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Race Organizerhttps://runsignup.com/Race/FL/WestPalmBeach/thehybrid5k
West Palm Beach, FLWest Palm BeachFLUS33411
26.684668-80.1914535