5KX - The HYBRID 5k

5KX - The HYBRID 5k Race Information

<h4><span style="color:rgb( 75 , 73 , 73 )"><strong>What is 5KX?</strong></span></h4> <h4><span style="color:rgb( 75 , 73 , 73 )">The 5K for the HYBRID athlete. We combine running and functional fitness on a standardized race course.</span></h4> <p> </p> <h5><strong><span style="color:rgb( 75 , 73 , 73 )">START</span></strong></h5> <ul><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">50x Wall Balls &#43; 20x Deadlifts</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">20x Calorie Assault Bike &#43; 5x Rope Climbs</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">20x Slam Ball Step Ups &#43; 10x 4&#39; Over Wall Burpees</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">4x SLED Push-Pull &#43; 10 Pull Up-Push Ups</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">10x Sand Bag to Plyo Box &#43; 50x Slam Ball Reverse Lunges</span></b></span></li><li style="color:rgb( 75 , 73 , 73 )"><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">800m Run</span></b><b><span style="font-size:14pt"></span></b></span></li></ul> <p><span style="color:rgb( 75 , 73 , 73 )"><b><span style="font-size:14pt">FINISH</span></b></span></p> <p> </p>